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03 May 2015

Weigh-in: 156.0 lb lost so far: 35.9 lb still to go: 6.0 lb Diet followed reasonably well
   add comment on diet Atkins   losing 0.2 lb a week

19 February 2015

Weigh-in: 158.4 lb lost so far: 33.5 lb still to go: 8.4 lb Diet followed reasonably well
   (1 comment) on diet Atkins   losing 0.6 lb a week

15 February 2015

   (1 comment) on diet Atkins  

12 February 2015

I have been sitting here, wondering what do I have to say for myself, or to myself. Journaling always felt like a bit of therapy. I would talk to myself by talking to who ever reads this. Sad bit of BS could be. This used to feel so easy...guess I have lost touch with myself somehow. Time for me to look at what maybe I don't want to see.
I do NOT feel like I failed at anything. Gaining 10 pounds is more than I would have liked to gain before I did anything about it. But, I am doing something. I am going back to what worked before. What made me feel good about me. I am still eating low carb, never quit...just took too many liberties, too often. Like raisins. Like no sugar added Blue Bunny ice cream. Like Cheesecake made with splenda.

So for one day morning at a time, followed by one afternoon at a time, followed by one evening at a time I will stick to the plan; do my exercise in the morning, drink my water all day long and have an evening meal that meets my long term goal of 150 pounds!

Figuring out how to do this and find the time to journal. I will do this because it is important to me!
   (8 comments) on diet Atkins  

12 February 2015

Weigh-in: 159.0 lb lost so far: 32.9 lb still to go: 9.0 lb Diet followed reasonably well
   add comment on diet Atkins   losing 1.2 lb a week

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