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18 September 2014

Weigh-in: 154.4 lb lost so far: 37.5 lb still to go: 4.4 lb Diet followed reasonably well
   add comment on diet Atkins   losing 0.9 lb a week

12 September 2014

Weigh-in: 155.2 lb lost so far: 36.7 lb still to go: 5.2 lb Diet followed reasonably well
   add comment on diet Atkins   gaining 0.6 lb a week

11 July 2014

Weigh-in: 150.0 lb lost so far: 41.9 lb still to go: 0 lb Diet followed reasonably well
   (4 comments) on diet Atkins   losing 1.0 lb a week

19 June 2014

Weigh-in: 153.2 lb lost so far: 38.7 lb still to go: 3.2 lb Diet followed reasonably well
   add comment on diet Atkins   steady weight

18 June 2014

Cyber Hugs to all for wishing me a Happy Birthday, it totally worked and I I am still glowing from yesterdays surprise party. On my way home from work I was told not to worry about supper, it was all taken care of. So I get home the grill has been started, lots of steak in the fridge along with fresh picked strawberries. All of the sudden the dogs start barking, I turn to see my dad in the driveway with a Happy Birtday balloon, I was so surprised, taken back & totally touched. Best birthday I have had in a long time. glad the rain held off till today. I may need a boat to get home from work.

Up at 4:30, it rained/thundered/lightning lit up the sky...no running, 30 min on the eliptical instead...poor doggies!

All food is planned & logged.

Looking forward to a gorgeous weekend forcast for the 1st day of summer. Finally we can spend the night on the boat?
   (2 comments) on diet Atkins  

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