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17 April 2014

   (1 comment) on diet Atkins  

16 April 2014

Wednesday,

Out of bed on time this morning, even feel well rested, so that is a plus!

Took my doggie-girls out for a 2.5 mile jog this morning & that felt good too.

Food is all planned and logged for the day.

Need to start planning my food for the weekend, especially for Sunday. At this point in my WOE, I am happy to say, I don't feel risky over sticking to my WOE, just how much I eat is the problem. I didn't do so good in that area last Sunday. Saturday wasn't too bad at all, but went off the deep end on Sunday.

Beginnings of a plan for the weekend;
Saturday, go for a jog, keep my food numbers inline, make a cheesecake for Sunday, make my cheesy cauliflower dish to pass for Sunday, spread my mushroom mulch around (weather permitting), study, pay bills. What am I forgetting...clean the house, do the laundry...can't forget that can we!
   (1 comment) on diet Atkins  

15 April 2014

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14 April 2014

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12 April 2014

Weigh-in: 155.8 lb lost so far: 36.1 lb still to go: 5.8 lb Diet followed reasonably well
   add comment on diet Atkins   losing 2.1 lb a week

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