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gettnthin

Start Weight:	(05 Nov 09) 271.0 lb
Current Weight:	(13 Nov 09) 268.0 lb
Goal Weight:	239.0 lb

following: Atkins
performance: losing 3.5 lb a week

FatSecret member since: 10 Oct 09

gettnthin's Weight History

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gettnthin's latest member challenges

127

30 min of exercise 5 days a week

status:	In Progress
currently:	Week 4 of 4
end date:	Sunday 29 Nov 09
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Lose 20lbs by Thanksgiving

status:	In Progress
currently:	Week 6 of 6
end date:	Monday 23 Nov 09
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gettnthin's buddies

	OMGisthatme on diet Atkins
	last weighin: gaining 0.9 lb a week

gettnthin has 1 buddy

gettnthin's cookbook

cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g

Mustard Creamy Chicken

Low carb chicken breasts with a creamy mustard sauce that are delicious.

cals: 147kcal | fat: 4.05g | carbs: 5.27g | prot: 23.12g

Garlic Lime Chicken

Garlic lime boneless chicken breast you can grill, broil or sauté.

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

Classic Mashed Cauliflower

A great substitute for mashed potatoes.

cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g

Breakfast Meatballs

Low carb meatballs for breakfast or any meal.

cals: 145kcal | fat: 10.23g | carbs: 1.73g | prot: 11.18g

Mushroom and Spinach Frittata

Great frittata for breakfast or brunch.

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gettnthin's journal

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02 November 2009

Plateau already? Scale has been still for 2 weeks now. Going to amp up the exercise and see if that helps.

on diet gettnthin's own diet

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16 October 2009

Ummmm....the scale is not supposed to go up!

on diet gettnthin's own diet

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gettnthin's Recent Food & Exercise

	2 oz , cooked Ground Beef
	1 can Canned Chicken (Meat Only)
	1 cup, pieces Cooked Cauliflower (from Fresh)
	Desk Work
	Sitting
	Shopping

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gettnthin's Recent Activity

gettnthin's own activity

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gettnthin's Buddies

OMGisthatme recorded a weigh in.

Atkins Recent Activity

	healthyayo recorded a journal entry.
	jaimierj recorded a weigh in.
	lauralcurtis recorded a journal entry.
	Prestigejan replied to BCLenny's post - need fat and calories.
	skinnykaffee joined challenge Kicking the Night Munchies.
	DeniseTra replied to BCLenny's post - need fat and calories.
	sharon76 recorded a weigh in.
	thersi recorded a weigh in.