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geraldine 51

Start Weight:	(28 Oct 09) 186.0 lb
Current Weight:	(15 Nov 09) 178.2 lb
Goal Weight:	150.0 lb

following: Atkins
performance: losing 1.6 lb a week

FatSecret member since: 28 Oct 09

geraldine 51's Weight History

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geraldine 51's buddies

	shar0219 on diet Atkins
	last weighin: losing 0.4 lb a week

geraldine 51 has 1 buddy

geraldine 51's cookbook

cals: 168kcal | fat: 2.94g | carbs: 4.51g | prot: 30.32g

Chicken Stir-Fry

No fuss, easy stir-fry recipe using any protein you like.

cals: 241kcal | fat: 10.36g | carbs: 9.50g | prot: 26.42g

Beef Burgers with Dill Sauce

Here's a great recipe for anyone that loves a tasty burger that's way beyond average.

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geraldine 51's latest posts

AB CIRCLE PRO
HELLO, I'M STILL LOOKING FOR FEEDBACK ON THIS EXERCISE MACHINE AND I WOULD ALSO LIKE TO KNOW HOW I WOULD LOGUE IN MY INFARED SAUNA TIME ON THE EXERCISE LOG. I SPEND ABOUT AN HOUR A DAY IN THERE, MAINLY FOR PEACE OF MIND AD READING TIME. THANKS FOR ANY INFORMATION.

posted 08 Nov 2009, 18:21

AB CIRCLE PRO
DOES ANYONE HAVE MUCH EXPERIENCE WITH THIS MACHINE. I AM A WEEK INTO IT AND AM WORKING HARD BUT WOULD APPRECIATE ANY FEEDBACK FROM THOSE MORE EXPERIENCED.
THANKS.

posted 31 Oct 2009, 13:52

geraldine 51 has submitted 2 posts

geraldine 51's journal

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15 November 2009

HANGING IN THERE AND IT IS PAYING OFF. REACHING THE POINT WHERE I DON'T HAVE A LOT OF APPETITE SO I HAVE TO MAKE AN EFFORT TO KEEP TRACK OF EATING EN ...

on diet Atkins losing 1.6 lb a week

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14 November 2009

Maximum effort, feeling much better after last weekends low energy.

on diet Atkins

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geraldine 51's Recent Food & Exercise

	1 10 medium Stuffed Green Olives
	1 serving ROMAINE LETTUCE
	1 cup, crumbled FETA CHEESE
	Weight Training (moderate)
	Housework
	Exercise machine (moderate)

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geraldine 51's Recent Activity

geraldine 51's own activity

	updated their exercise diary.
	recorded a journal entry.
	recorded a journal entry.
	updated their exercise diary.

geraldine 51's Buddies

shar0219 joined challenge Lose 10lbs pounds before end of December.

Atkins Recent Activity

	healthyayo recorded a journal entry.
	jaimierj recorded a weigh in.
	lauralcurtis recorded a journal entry.
	Prestigejan replied to BCLenny's post - need fat and calories.
	skinnykaffee joined challenge Kicking the Night Munchies.
	DeniseTra replied to BCLenny's post - need fat and calories.
	sharon76 recorded a weigh in.
	thersi recorded a weigh in.