georgevoltz

Start Weight:(23 Feb 14) 240.0 lb
Current Weight:(23 Feb 14) 240.0 lb
Goal Weight:210.0 lb
following: georgevoltz's own diet
performance: Steady

FatSecret member since: 22 Feb 14

georgevoltz's Weight History


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carolvoltz
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georgevoltz's Cookbook

cals: 155kcal | fat: 12.41g | carbs: 9.18g | prot: 4.68g
Sauteed Green Beans with Walnuts & Garlic
Green beans sauteed with bacon bits, walnuts and garlic.
cals: 325kcal | fat: 14.02g | carbs: 17.49g | prot: 32.83g
Kung Pao Chicken
A healthy version of this universal favorite Asian dish.
view complete cookbook

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mipiace54 supported shannon37865's Journal Entry.
boltie updated their Exercise Diary.