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Member Favorite Meal Source: Member

georgeii > Favorite Meals

Chicken Soup


Suitable for:
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 44
Calories 374
 
% Daily Values*
Total Fat 4.88g 8%
  Saturated Fat 0.804g 4%
  Polyunsaturated Fat 0.653g  
  Monounsaturated Fat 0.971g  
  Trans Fat 0g  
Cholesterol 66mg 22%
Sodium 378mg 16%
Potassium 378mg  
Total Carbohydrate 43.42g 14%
  Dietary Fiber 5.3g 21%
  Sugars 3.91g  
Protein 34.67g  
 
Vitamin A 110% Vitamin C 4%
Calcium 5% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
19%
of RDI*
(374 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (12%)
 
Protein (42%)
Carbohydrates, 43.42g (46%) Fat, 4.88g (12%) Protein, 34.67g (42%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Breast meat and Barilla Plus
The information specified for this meal was submitted and shared by member georgeii on 12 Feb 11.

Foods in this Meal

Chicken Breast (Skin Not Eaten)
3 oz boneless, cooked (yield after skin removed)
Beer
1 1/2 fl oz
Carrots
1/4 cup chopped
Celery
1/4 cup chopped
Barilla PLUS Penne Pasta
2 oz, 56 g


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 Nutrition summary:

There are 374 calories in Chicken Soup
Calorie break-down: 12% fat, 46% carbs, 42% protein
(per meal)

Recently eaten by:

georgeii
last weighin: losing 0.4 lb a week Down


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