geographica

Start Weight:(05 Mar 08) 198.0 lb
Current Weight:(26 Jun 10) 176.0 lb
Goal Weight:188.0 lb
following: geographica's own diet
performance: losing 0.2 lb a week

FatSecret member since: 05 Mar 08

geographica's Weight History


geographica's Cookbook

cals: 533kcal | fat: 43.54g | carbs: 23.82g | prot: 19.38g
Chicken Avocado Salad
Simple dressed salad with chicken, avocado and tomato.
view complete cookbook

Other Related Links

Members


geographica's Recent Food & Exercise

geographica's Recent Activity

geographica's Own Activity

No recent activity.

geographica's Buddies

No recent activity.

Other Member Diet Recent Activity

RkTkFx recorded a Weigh In at 160.4 lb.
AllieLittles recorded a Weigh In at 120.2 lb.
Addie Aline commented on Lily100's Journal Entry.
topogigi recorded a Weigh In at 182.5 lb.
mmeyer2263 supported glen's Journal Entry.
packerboy recorded a Weigh In at 199.8 lb.
Carol Crosby updated their Food Diary.
Quirky Cool recorded a Weigh In at 198.6 lb.