geographica

Start Weight:(05 Mar 08) 198.0 lb
Current Weight:(26 Jun 10) 176.0 lb
Goal Weight:188.0 lb
following: geographica's own diet
performance: losing 0.2 lb a week

FatSecret member since: 05 Mar 08

geographica's Weight History


geographica's Cookbook

cals: 533kcal | fat: 43.54g | carbs: 23.82g | prot: 19.38g
Chicken Avocado Salad
Simple dressed salad with chicken, avocado and tomato.
view complete cookbook

Other Related Links

Members


geographica's Recent Food & Exercise

geographica's Recent Activity

geographica's Own Activity

No recent activity.

geographica's Buddies

No recent activity.

Other Member Diet Recent Activity

kitty-eared-girl commented on QuirkyNat's Journal Entry.
glen commented on lettygaylor's Journal Entry.
bernicepetit recorded a Weight Entry at 194.5 lb.
flamingopmc supported Alnona's Journal Entry.
Diablo360x replied to Shredder99's post - Low Carb Diets - Do they work for everyone?.
Jen684 recorded a Weight Entry at 278.2 lb.
dianabterio recorded a Weight Entry at 148.2 lb.
fira_r commented on their Journal Entry.