geographica

Start Weight:(05 Mar 08) 198.0 lb
Current Weight:(26 Jun 10) 176.0 lb
Goal Weight:188.0 lb
following: geographica's own diet
performance: losing 0.2 lb a week

FatSecret member since: 05 Mar 08

geographica's Weight History


geographica's Cookbook

cals: 533kcal | fat: 43.54g | carbs: 23.82g | prot: 19.38g
Chicken Avocado Salad
Simple dressed salad with chicken, avocado and tomato.
view complete cookbook

Other Related Links

Members


geographica's Recent Food & Exercise

geographica's Recent Activity

geographica's Own Activity

No recent activity.

geographica's Buddies

No recent activity.

Other Member Diet Recent Activity

cander71 recorded a Weigh In at 316.0 lb.
BCorcoran recorded a Weigh In at 209.9 lb.
MVSolis recorded a Weigh In at 140.0 lb.
mgrill supported FullaBella's Journal Entry.
STEverett recorded a Weigh In at 190.6 lb.
Tom Servo recorded a Weigh In at 157.9 lb.
unfatwac recorded a Weigh In at 127.0 lb.
C67241 started a new group topic - Inspiration Needed - By repsom92.