geographica

Start Weight:(05 Mar 08) 198.0 lb
Current Weight:(26 Jun 10) 176.0 lb
Goal Weight:188.0 lb
following: geographica's own diet
performance: losing 0.2 lb a week

FatSecret member since: 05 Mar 08

geographica's Weight History


geographica's Cookbook

cals: 533kcal | fat: 43.54g | carbs: 23.82g | prot: 19.38g
Chicken Avocado Salad
Simple dressed salad with chicken, avocado and tomato.
view complete cookbook

Other Related Links

Members


geographica's Recent Food & Exercise

geographica's Recent Activity

geographica's Own Activity

No recent activity.

geographica's Buddies

No recent activity.

Other Member Diet Recent Activity

nicholaix commented on their Journal Entry.
pruejinka commented on Fit and active's Weigh In.
HCB supported girlgonelean's Journal Entry.
Ashley clara supported VeggieJunkie's Journal Entry.
Mari267 commented on fatdave1's Weigh In.
mrlactosemsintolerant recorded a Weigh In at 150.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
dynamic66 updated their Exercise Diary.