geographica

Start Weight:(05 Mar 08) 198.0 lb
Current Weight:(26 Jun 10) 176.0 lb
Goal Weight:188.0 lb
following: geographica's own diet
performance: losing 0.2 lb a week

FatSecret member since: 05 Mar 08

geographica's Weight History


geographica's Cookbook

cals: 533kcal | fat: 43.54g | carbs: 23.82g | prot: 19.38g
Chicken Avocado Salad
Simple dressed salad with chicken, avocado and tomato.
view complete cookbook

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Other Member Diet Recent Activity

Spartaca commented on Ge84's Journal Entry.
serengetti commented on Spartaca's Journal Entry.
bbeli recorded a Journal Entry and a Weigh In at 131.4 lb.
warrenwinter commented on their Journal Entry.
carmen1098 commented on their Journal Entry.
billtech66 supported sierra1167's Journal Entry.
amandareed recorded a Weigh In at 210.0 lb.
orlandy recorded a Weigh In at 195.6 lb.