geographica

Start Weight:(05 Mar 08) 198.0 lb
Current Weight:(26 Jun 10) 176.0 lb
Goal Weight:188.0 lb
following: geographica's own diet
performance: losing 0.2 lb a week

FatSecret member since: 05 Mar 08

geographica's Weight History


geographica's Cookbook

cals: 533kcal | fat: 43.54g | carbs: 23.82g | prot: 19.38g
Chicken Avocado Salad
Simple dressed salad with chicken, avocado and tomato.
view complete cookbook

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Other Member Diet Recent Activity

Sugar Waffle supported mysize10's Journal Entry.
jackieg70.3 recorded a Weigh In at 146.0 lb.
alreadinuse42000 recorded a Weigh In at 158.5 lb.
Mikeruge recorded a Weigh In at 194.0 lb.
dean1319 recorded a Weigh In at 159.5 lb.
JoeScuba recorded a Journal Entry and a Weigh In at 175.0 lb.
bshettell07 updated their Food Diary.
Instantcrazy recorded a Journal Entry and a Weigh In at 180.6 lb.