geographica

Start Weight:(05 Mar 08) 198.0 lb
Current Weight:(26 Jun 10) 176.0 lb
Goal Weight:188.0 lb
following: geographica's own diet
performance: losing 0.2 lb a week

FatSecret member since: 05 Mar 08

geographica's Weight History


geographica's Cookbook

cals: 533kcal | fat: 43.54g | carbs: 23.82g | prot: 19.38g
Chicken Avocado Salad
Simple dressed salad with chicken, avocado and tomato.
view complete cookbook

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Other Member Diet Recent Activity

kattay commented on their Journal Entry.
br_e_co supported Deb_N's Journal Entry.
heather 212 recorded a Journal Entry and a Weigh In at 213.2 lb.
amblerance recorded a Weigh In at 146.0 lb.
wholefoodnut commented on their Journal Entry.
Jdburrow recorded a Weigh In at 201.0 lb.
SteveP updated their Food Diary.
B T Pipe recorded a Weigh In at 198.5 lb.