geographica

Start Weight:(05 Mar 08) 198.0 lb
Current Weight:(26 Jun 10) 176.0 lb
Goal Weight:188.0 lb
following: geographica's own diet
performance: losing 0.2 lb a week

FatSecret member since: 05 Mar 08

geographica's Weight History


geographica's Cookbook

cals: 533kcal | fat: 43.54g | carbs: 23.82g | prot: 19.38g
Chicken Avocado Salad
Simple dressed salad with chicken, avocado and tomato.
view complete cookbook

Other Related Links

Members


geographica's Recent Food & Exercise

geographica's Recent Activity

geographica's Own Activity

No recent activity.

geographica's Buddies

No recent activity.

Other Member Diet Recent Activity

butterbabie recorded a Journal Entry and a Weigh In at 200.0 lb.
Dhamy recorded a Weigh In at 173.4 lb.
butterflydreams and ejpike are now buddies.
Callmejeebus recorded a Weigh In at 272.0 lb.
Spammy dog recorded a Weigh In at 170.2 lb.
jwsplatjw replied to idali1's post - Any one out there like to work out at 5 am?.
bender85 recorded a Weigh In at 144.8 lb.
farmerblue supported Sherina80's Weigh In.