geographica

Start Weight:(05 Mar 08) 198.0 lb
Current Weight:(26 Jun 10) 176.0 lb
Goal Weight:188.0 lb
following: geographica's own diet
performance: losing 0.2 lb a week

FatSecret member since: 05 Mar 08

geographica's Weight History


geographica's Cookbook

cals: 533kcal | fat: 43.54g | carbs: 23.82g | prot: 19.38g
Chicken Avocado Salad
Simple dressed salad with chicken, avocado and tomato.
view complete cookbook

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Other Member Diet Recent Activity

Josh Rael supported svz123's Journal Entry.
mbunni recorded a Weigh In at 204.0 lb.
rreyna101 recorded a Weigh In at 187.0 lb.
alex_a2 recorded a Weigh In at 168.0 lb.
Dantu recorded a Weigh In at 190.6 lb.
evelyngorfram recorded a Weigh In at 303.0 lb.
Limeychk recorded a Weigh In at 135.0 lb.
mandie170 recorded a Journal Entry and a Weigh In at 191.0 lb.