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geckogurl1984 > Favorite Meals

Superpiglet lunch


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 233
Calories 544
 
% Daily Values*
Total Fat 25.91g 40%
  Saturated Fat 5.517g 28%
  Polyunsaturated Fat 3.542g  
  Monounsaturated Fat 15.456g  
Cholesterol 99mg 33%
Sodium 332mg 14%
Potassium 703mg  
Total Carbohydrate 40.38g 13%
  Dietary Fiber 4.7g 19%
  Sugars 3.87g  
Protein 38.29g  
 
Vitamin A 10% Vitamin C 14%
Calcium 4% Iron 30%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
27%
of RDI*
(544 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (43%)
 
Protein (27%)
Carbohydrates, 40.38g (30%) Fat, 25.91g (43%) Protein, 38.29g (27%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member geckogurl1984 on 29 Apr 11.

Foods in this Meal

Bread Stuffing
1/4 cup moist type
Safeway Red Baby Potatoes
1 1/2 x 5 potatoes, 165 g
Olive Oil
1 tbsp
Pork Loin (Tenderloin)
150 g
Asparagus
4 spears medium (5-1/4" to 7" long)


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 Nutrition summary:

There are 544 calories in Superpiglet lunch
Calorie break-down: 43% fat, 30% carbs, 27% protein
(per meal)

Recently eaten by:

geckogurl1984
last weighin: steady Steady


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