Member Favorite Meal Source: Member

geckogurl1984 > Favorite Meals

Perogy lasagna

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 180
Calories 665
% Daily Values*
Total Fat 20.05g 31%
  Saturated Fat 7.386g 37%
  Polyunsaturated Fat 0.254g  
  Monounsaturated Fat 2.472g  
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 1481mg 62%
Potassium 23mg  
Total Carbohydrate 96.19g 32%
  Dietary Fiber 6g 24%
  Sugars 9.14g  
Protein 22.92g  
Vitamin A 14% Vitamin C 45%
Calcium 27% Iron 41%
of RDI*
(665 calories)
33% of RDI
Calorie Breakdown:
Carbohydrate (59%)
Fat (27%)
Protein (14%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Herbs, Spices, Sauces
The information specified for this meal was submitted and shared by member geckogurl1984 on 25 Apr 12.

Foods in this Meal

Monterey Cheese
1/4 cup shredded
Bertolli Organic Olive Oil, Basil & Garlic Pasta Sauce
1/2 cup, 125 g
Cheemo Perogies
2 x 4 perogies, 240 g

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 Nutrition summary:

There are 665 calories in Perogy lasagna
Calorie break-down: 27% fat, 59% carbs, 14% protein
(per meal)

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