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geckogurl1984 > Favorite Meals

Perogy lasagna


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 180
Calories 665
 
% Daily Values*
Total Fat 20.05g 31%
  Saturated Fat 7.386g 37%
  Polyunsaturated Fat 0.254g  
  Monounsaturated Fat 2.472g  
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 1481mg 62%
Potassium 23mg  
Total Carbohydrate 96.19g 32%
  Dietary Fiber 6g 24%
  Sugars 9.14g  
Protein 22.92g  
 
Vitamin A 14% Vitamin C 45%
Calcium 27% Iron 41%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
33%
of RDI*
(665 calories)
33% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (27%)
 
Protein (15%)
Carbohydrates, 96.19g (58%) Fat, 20.05g (27%) Protein, 22.92g (15%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Herbs, Spices, Sauces
The information specified for this meal was submitted and shared by member geckogurl1984 on 25 Apr 12.

Foods in this Meal

Monterey Cheese
1/4 cup shredded
Bertolli Organic Olive Oil, Basil & Garlic Pasta Sauce
1/2 cup, 125 g
Cheemo Perogies
2 x 4 perogies, 240 g


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 Nutrition summary:

There are 665 calories in Perogy lasagna
Calorie break-down: 27% fat, 58% carbs, 15% protein
(per meal)

Recently eaten by:

geckogurl1984
last weighin: steady Steady


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