Member Favorite Meal Source: Member

geckogurl1984 > Favorite Meals

Salmon, asparagus and red potato salad


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 135
Calories 438
 
% Daily Values*
Total Fat 15.04g 23%
  Saturated Fat 2.907g 15%
  Polyunsaturated Fat 4.177g  
  Monounsaturated Fat 6.969g  
  Trans Fat 0g  
Cholesterol 77mg 26%
Sodium 88mg 4%
Potassium 1220mg  
Total Carbohydrate 31.59g 11%
  Dietary Fiber 9.4g 38%
  Sugars 11.19g  
Protein 46.5g  
 
Vitamin A 152% Vitamin C 78.4%
Calcium 21% Iron 42.6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
22%
of RDI*
(438 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (31%)
 
Protein (40%)
Carbohydrates, 31.59g (29%) Fat, 15.04g (31%) Protein, 46.5g (40%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member geckogurl1984 on 05 Apr 12.

Foods in this Meal

Salmon
6 oz boneless
Lemon Juice
5 ml
Safeway Red Baby Potatoes
66 g
Basil
1/2 tbsp
Olive Oil
1 tsp
Asparagus
1/2 lb
Young Green Onions (Tops Only)
1 stalk
Stop & Shop Mixed Salad Greens
2 x 1 cup, 170 g
Cherry Tomatoes
1/2 cup


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Salmon, Couscous, Broccoli
Week 1 Dinner
salad & Salmon
Salmon Salad


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 Nutrition summary:

There are 438 calories in Salmon, asparagus and red potato salad
Calorie break-down: 31% fat, 29% carbs, 40% protein
(per meal)

Recently eaten by:

geckogurl1984
last weighin: steady Steady


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