Member Favorite Meal Source: Member

geckogurl1984 > Favorite Meals

Salmon, asparagus and red potato salad

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 135
Calories 438
% Daily Values*
Total Fat 15.04g 23%
  Saturated Fat 2.907g 15%
  Polyunsaturated Fat 4.177g  
  Monounsaturated Fat 6.969g  
  Trans Fat 0g  
Cholesterol 77mg 26%
Sodium 88mg 4%
Potassium 1220mg  
Total Carbohydrate 31.59g 11%
  Dietary Fiber 9.4g 38%
  Sugars 11.19g  
Protein 46.5g  
Vitamin A 152% Vitamin C 78.4%
Calcium 21% Iron 42.6%
of RDI*
(438 calories)
22% of RDI
Calorie Breakdown:
Carbohydrate (28%)
Fat (30%)
Protein (42%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member geckogurl1984 on 05 Apr 12.

Foods in this Meal

6 oz boneless
Lemon Juice
5 ml
Safeway Red Baby Potatoes
66 g
1/2 tbsp
Olive Oil
1 tsp
1/2 lb
Young Green Onions (Tops Only)
1 stalk
Stop & Shop Mixed Salad Greens
2 x 1 cup, 170 g
Cherry Tomatoes
1/2 cup

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 Nutrition summary:

There are 438 calories in Salmon, asparagus and red potato salad
Calorie break-down: 30% fat, 28% carbs, 42% protein
(per meal)

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