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gdlopez
gdlopez
Joined November 2013
Posts
2
Following
0
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0
Weight History
Start Weight
189.0 lb
Lost so far:
0 lb
Current Weight
189.0 lb
Performance:
Steady
Goal Weight
140.0 lb
Still to go:
49.0 lb
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gdlopez's Weight History
view gdlopez's complete history
gdlopez's Cookbook
cals: 201kcal | fat: 7.06g | carbs: 8.35g | prot: 25.11g
Crockpot Turkey with Herb Vegetable Sauce
A simple turkey breast made juicy and tender in the crockpot with flavorings from cream cheese, vegetables and herbs.
cals: 270kcal | fat: 12.90g | carbs: 9.11g | prot: 31.43g
Salmon Soup
A light, healthy soup with a bit of an Asian flair and it comes together in no time at all.
cals: 62kcal | fat: 0.38g | carbs: 10.87g | prot: 5.43g
Creamy Vegetable Soup
A nice creamy vegetable puree soup.
cals: 123kcal | fat: 7.25g | carbs: 11.58g | prot: 5.24g
Eggplant Chips
Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
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gdlopez's Recent Food & Exercise
1 serving Snak Club Raw Almonds
1
medium
Granny Smith Apples
1 cup Milk (2% Lowfat with Added Vitamin A and Nonfat Solids)
Conditioning exercise (health club)
view diet calendar