| Member Favorite Meal |
Source: Member |
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Suitable for:
 Lunch
Dinner
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 142
Calories 359
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| |
| % Daily Values* |
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Total Fat
15.75g
|
24% |
| |
Saturated Fat
6.336g
|
32% |
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Polyunsaturated Fat
1.108g
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|
| |
Monounsaturated Fat
2.142g
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|
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Cholesterol
308mg
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103% |
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Sodium
893mg
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37% |
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Potassium
938mg
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|
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Total Carbohydrate
12.37g
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4% |
| |
Dietary Fiber
3.9g
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16% |
| |
Sugars
6.35g
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|
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Protein
47.76g
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|
| |
| Vitamin A
134% |
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Vitamin C
56% |
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| Calcium
42% |
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Iron
24% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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18%
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of RDI*
(359 calories)
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|
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Calorie Breakdown:
Carbohydrate (14%)
Fat (39%)
Protein (47%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
Spinach and gourmet salad w/mushroom, boiled egg, tomato, chicken breast, parm. cheese and spray dressing
The information specified for this meal was submitted and shared by member
gdawg66
on 30 Jul 08.
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|
 Nutrition summary:
 |
There are 359 calories in Spinach salad |
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Calorie break-down: 39% fat, 14% carbs, 47% protein |
| (per meal) |
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Recently eaten by:
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