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gdaugher > Favorite Meals

Steel Cut Oats


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 59
Calories 445
 
% Daily Values*
Total Fat 6.61g 10%
  Saturated Fat 0.873g 4%
  Polyunsaturated Fat 2.148g  
  Monounsaturated Fat 2.363g  
Cholesterol 4mg 1%
Sodium 26mg 1%
Potassium 512mg  
Total Carbohydrate 85.82g 29%
  Dietary Fiber 11.1g 44%
  Sugars 21.58g  
Protein 13.3g  
 
Vitamin A 2% Vitamin C 17%
Calcium 8% Iron 22%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
22%
of RDI*
(445 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (13%)
 
Protein (12%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Oats w/ milk, banana, brown sugar
The information specified for this meal was submitted and shared by member gdaugher on 16 Oct 09.

Foods in this Meal

Milk
1/4 cup
Quaker Steel Cut Oats
2 x 1/4 cup dry, 80 g
Splenda Brown Sugar
1/2 packed tsp, 2 g
Bananas
1 medium (7" to 7-7/8" long)


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 Nutrition summary:

There are 445 calories in Steel Cut Oats
Calorie break-down: 13% fat, 75% carbs, 12% protein
(per meal)


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