| Member Favorite Meal |
Source: Member |
Chicken - Broccoli, Asparagus, GreenBeans
|
Suitable for:
 Dinner
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Nutrition Facts
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|
Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 76
Calories 318
|
| |
| % Daily Values* |
|
Total Fat
8.5g
|
13% |
| |
Saturated Fat
2.097g
|
10% |
| |
Polyunsaturated Fat
1.153g
|
|
| |
Monounsaturated Fat
3.018g
|
|
| |
Trans Fat
0g
|
|
|
Cholesterol
160mg
|
53% |
|
Sodium
1093mg
|
46% |
|
Potassium
1234mg
|
|
|
Total Carbohydrate
15.24g
|
5% |
| |
Dietary Fiber
7.2g
|
29% |
| |
Sugars
6.07g
|
|
|
Protein
48.52g
|
|
| |
| Vitamin A
35% |
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Vitamin C
153% |
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| Calcium
9% |
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Iron
20% |
|
| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
16%
|
of RDI*
(318 calories)
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|
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Calorie Breakdown:
Carbohydrate (19%)
Fat (24%)
Protein (57%)
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|
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
gbags
on 27 Mar 08.
|
|
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|
 Nutrition summary:
 |
There are 318 calories in Chicken - Broccoli, Asparagus, GreenBeans |
|
Calorie break-down: 24% fat, 19% carbs, 57% protein |
| (per meal) |
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Recently eaten by:
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