Member Favorite Meal Source: Member

gavinnola > Favorite Meals

Weekday Breakfast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 139
Calories 235
 
% Daily Values*
Total Fat 15.47g 24%
  Saturated Fat 4.74g 24%
  Polyunsaturated Fat 2.714g  
  Monounsaturated Fat 5.82g  
Cholesterol 430.5mg 144%
Sodium 672mg 28%
Potassium 335mg  
Total Carbohydrate 7.79g 3%
  Dietary Fiber 0.9g 4%
  Sugars 5.56g  
Protein 16.26g  
 
Vitamin A 26.5% Vitamin C 61.6%
Calcium 13.5% Iron 9%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
12%
of RDI*
(235 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (59%)
 
Protein (28%)
Carbohydrates, 7.79g (13%) Fat, 15.47g (59%) Protein, 16.26g (28%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Made between 7:00am-7:30am
The information specified for this meal was submitted and shared by member gavinnola on 28 Sep 08.

Foods in this Meal

Kroger Lowfat 1% Milk
0.15 x 1 cup
Scrambled Egg (Whole, Cooked)
2 large
Salt
2 dashes
Mushrooms
2 medium
Onions
1 tbsp chopped
Sweet Red Peppers
2 tbsps


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special k breakfast
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Weekend Breakfast
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 Nutrition summary:

There are 235 calories in Weekday Breakfast
Calorie break-down: 59% fat, 13% carbs, 28% protein
(per meal)

Recently eaten by:

gavinnola
last weighin: losing 0.9 lb a week Down


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