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gavinnola > Favorite Meals

Weekend Breakfast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 147
Calories 270
 
% Daily Values*
Total Fat 16.36g 25%
  Saturated Fat 5.274g 26%
  Polyunsaturated Fat 2.718g  
  Monounsaturated Fat 5.834g  
  Trans Fat 0g  
Cholesterol 434mg 145%
Sodium 718mg 30%
Potassium 427mg  
Total Carbohydrate 11.99g 4%
  Dietary Fiber 0.9g 4%
  Sugars 9.41g  
Protein 19.6g  
 
Vitamin A 30% Vitamin C 63%
Calcium 24% Iron 9%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (55%)
 
Protein (27%)
Carbohydrates, 11.99g (18%) Fat, 16.36g (55%) Protein, 19.6g (27%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Made between 7:00am-10:30am
The information specified for this meal was submitted and shared by member gavinnola on 28 Sep 08.

Foods in this Meal

Coffee (made From Ground, Equal Parts Regular and Decaffeinated)
1 coffee cup (6 fl oz)
Kroger Lowfat 1% Milk
1/2 x 1 cup
Scrambled Egg (Whole, Cooked)
2 large
Salt
2 dashes
Mushrooms
2 medium
Onions
1 tbsp chopped
Sweet Red Peppers
2 tbsps
Jack in the Box Splenda No Calorie Sweetener
2 x 1 serving, 2 g


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 Nutrition summary:

There are 270 calories in Weekend Breakfast
Calorie break-down: 55% fat, 18% carbs, 27% protein
(per meal)

Recently eaten by:

gavinnola
last weighin: losing 0.9 lb a week Down


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