garythegut
Joined September 2009
Posts
5
Following
0
Followers
0
Weight History

Start Weight
229.0 lb
Lost so far: 8.0 lb

Current Weight
221.0 lb
Performance: losing 0.8 lb a week

Goal Weight
189.0 lb
Still to go: 32.0 lb

garythegut's Weight History


garythegut's Latest Member Challenges

93
  Lose as much weight as possible in 10 weeks!
status: Completed
ended: 29 Nov 09
view progress
 
  
13
  Cook Light - Cook at Home!
status: Completed
ended: 07 Dec 09
view progress
 


garythegut's Cookbook

cals: 80kcal | fat: 1.79g | carbs: 12.30g | prot: 4.08g
Red Lentil Veggie Burgers
A new take on a protein filled veggie burger, made with red lentils.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

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garythegut's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

40's Fat Smashers-losing 25 to 50 lbs
Ive recently started the "Fat Smash Diet" and would like to share stories, recipes, goals and accomplishments etc.

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