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gary2602

Start Weight:	(30 Aug 09) 226.0 lb
Current Weight:	(16 Nov 09) 207.0 lb
Goal Weight:	165.0 lb

following: Atkins
performance: losing 14.0 lb a week

FatSecret member since: 30 Aug 09

gary2602's Weight History

view gary2602's complete history

gary2602's cookbook

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

Cheesy Beef Bake

A quick toss-together and bake meal that's great for families!

cals: 24kcal | fat: 0.70g | carbs: 0.70g | prot: 3.57g

Diet Rolls (Bread Replacements)

A great alternative to bread.

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gary2602's latest posts

Anyone doing Aktins?
Started Atkins in May 2009. Weight at that time was 270 lbs, as of today 11/14/09 weight is 210 lbs. That's a 60 pound loss in approx. 6 months. Love the ease in doing the Lifestyle.

posted 14 Nov 2009, 06:17

gary2602 has submitted 1 post

gary2602's Recent Food & Exercise

	16 oz Ground Beef (80% lean/20% fat)
	4 oz Parmesan Cheese (Grated)
	1 large Eggs
	Exercise machine (moderate)
	Exercise machine (moderate)
	Exercise machine (moderate)

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gary2602's Recent Activity

gary2602's own activity

	updated their food diary.
	updated their food diary.
	added JulesInCT's Cheesy Beef Bake recipe to their cook book.
	updated their food diary.

gary2602's Buddies

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Atkins Recent Activity

	lori6671 recorded a weigh in.
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	healthyayo recorded a journal entry.
	jaimierj recorded a weigh in.
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	Prestigejan replied to BCLenny's post - need fat and calories.
	skinnykaffee joined challenge Kicking the Night Munchies.
	DeniseTra replied to BCLenny's post - need fat and calories.