gardeners delight

Joined April 2015

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Weight History

Start Weight

181.0 lb

Lost so far: 14.0 lb

Current Weight

167.0 lb
Performance: losing 0.3 lb a week

Goal Weight

155.0 lb

Still to go: 12.0 lb

gardeners delight's Weight History

cals: 134kcal | fat: 6.15g | carbs: 17.17g | prot: 2.83g

Dropped biscuits.

cals: 210kcal | fat: 10.72g | carbs: 2.51g | prot: 24.62g

Excellent Sunday morning breakfast when you have that little bit of extra time to make something your whole family can enjoy.

cals: 270kcal | fat: 10.93g | carbs: 25.42g | prot: 18.95g

A quick casserole that is easy to prepare and sure to please.

cals: 105kcal | fat: 3.62g | carbs: 12.78g | prot: 5.05g

Basic simple crepes that are easy to prepare and always satisfying.

cals: 126kcal | fat: 8.89g | carbs: 9.47g | prot: 3.92g

A light and flavourful treat for those warm or cool days, perfect by itself or as a side to any meal.

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	1 can or bottle Sugar Free Carbonated Water
	1 fl oz Gin (90 Proof)
	1 serving No Name Bow Tie Pasta
	Walking (slow) - 2/mph