Member Favorite Meal Source: Member

ganderson210 > Favorite Meals

wasa breakfast

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 72
Calories 164
% Daily Values*
Total Fat 7.99g 12%
  Saturated Fat 1.293g 6%
  Polyunsaturated Fat 2.368g  
  Monounsaturated Fat 3.93g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 238mg 10%
Potassium 119mg  
Total Carbohydrate 21.45g 7%
  Dietary Fiber 5.3g 21%
  Sugars 1.35g  
  Other Carbohydrate 0g  
Protein 7.85g  
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 6%
of RDI*
(164 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (45%)
Fat (38%)
Protein (17%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
wasa breakfast
Contains these Food Groups:
    Breads, Grains, Cereals, Pasta, Rice
The information specified for this meal was submitted and shared by member ganderson210 on 02 Nov 11.

Foods in this Meal

Wasa Multi Grain Crackers
2 x 1 slice, 28 g
Chunky Peanut Butter (with Salt)
1 tbsp

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 Nutrition summary:

There are 164 calories in wasa breakfast
Calorie break-down: 38% fat, 45% carbs, 17% protein
(per meal)

Recently eaten by:

last weighin: losing 0.1 lb a week Down

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