Start Weight:(21 Jan 13) 158.0 lb
Current Weight:(21 Jan 13) 158.0 lb
Goal Weight:140.0 lb
following: gammykel's own diet
performance: Steady

FatSecret member since: 19 Jan 13

gammykel's Weight History

gammykel's Cookbook

cals: 241kcal | fat: 15.67g | carbs: 11.71g | prot: 15.23g
Broccoli Cheese Soup
A wonderful low carb cheesy broccoli soup.
cals: 541kcal | fat: 40.18g | carbs: 10.65g | prot: 35.70g
Chicken Alfredo and Green Beans
Pasta-like in texture, without the pasta carbs that's fast & easy.
view complete cookbook

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Janny Jan supported Bigg Euro's Journal Entry.
VeggieJunkie supported starcobb's Journal Entry.
jbatchelor recorded a Weigh In at 165.5 lb.
Maxwell1025 updated their Food Diary.
dglass updated their Food Diary.
Sugar Waffle supported Lakeontario's Journal Entry.
Phil commented on starcobb's Journal Entry.
rontravis commented on mattstoc's Journal Entry.