gammykel

Start Weight:(21 Jan 13) 158.0 lb
Current Weight:(21 Jan 13) 158.0 lb
Goal Weight:140.0 lb
following: gammykel's own diet
performance: Steady

FatSecret member since: 19 Jan 13

gammykel's Weight History


gammykel's Cookbook

cals: 241kcal | fat: 15.67g | carbs: 11.71g | prot: 15.23g
Broccoli Cheese Soup
A wonderful low carb cheesy broccoli soup.
cals: 541kcal | fat: 40.18g | carbs: 10.65g | prot: 35.70g
Chicken Alfredo and Green Beans
Pasta-like in texture, without the pasta carbs that's fast & easy.
view complete cookbook

Other Related Links

Members


gammykel's Recent Activity

gammykel's Own Activity

No recent activity.

gammykel's Buddies

No recent activity.

Other Member Diet Recent Activity

sjdallas updated their Exercise Diary.
omgitsjo recorded a Weigh In at 225.0 lb.
Draglist recorded a Journal Entry.
L7e7o6904 recorded a Weigh In at 172.5 lb.
wholefoodnut replied to ChristyLA's challenge post - A salad a day.
glendalouwho updated their Exercise Diary.
nanny2hyli supported Socolova's Journal Entry.
deltau922 recorded a Weigh In at 195.0 lb.