gammykel

Start Weight:(21 Jan 13) 158.0 lb
Current Weight:(21 Jan 13) 158.0 lb
Goal Weight:140.0 lb
following: gammykel's own diet
performance: Steady

FatSecret member since: 19 Jan 13

gammykel's Weight History


gammykel's Cookbook

cals: 241kcal | fat: 15.67g | carbs: 11.71g | prot: 15.23g
Broccoli Cheese Soup
A wonderful low carb cheesy broccoli soup.
cals: 541kcal | fat: 40.18g | carbs: 10.65g | prot: 35.70g
Chicken Alfredo and Green Beans
Pasta-like in texture, without the pasta carbs that's fast & easy.
view complete cookbook

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Muringi updated their Food Diary.
largolad recorded a Weigh In at 183.0 lb.
UmmBilal commented on knuckles the mgtow monk's Journal Entry.
MoMo6700 recorded a Weigh In at 130.0 lb.
linggachandra recorded a Weigh In at 105.8 lb.
pandasmom replied to NRWoman's post - meal planning.
etheriau_test2 recorded a Weigh In at 155.3 lb.
polyphonic1089 recorded a Weigh In at 160.0 lb.