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gammykel
gammykel
Joined January 2013
Posts
1
Following
0
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Weight History
Start Weight
158.0 lb
Lost so far:
0 lb
Current Weight
158.0 lb
Performance:
Steady
Goal Weight
140.0 lb
Still to go:
18.0 lb
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gammykel's Weight History
view gammykel's complete history
gammykel's Cookbook
cals: 241kcal | fat: 15.67g | carbs: 11.71g | prot: 15.23g
Broccoli Cheese Soup
A wonderful low carb cheesy broccoli soup.
cals: 540kcal | fat: 40.18g | carbs: 10.65g | prot: 35.70g
Chicken Alfredo and Green Beans
Pasta-like in texture, without the pasta carbs that's fast & easy.
view complete cookbook
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