gammykel
Joined January 2013
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Weight History

Start Weight
158.0 lb
Lost so far: 0 lb

Current Weight
158.0 lb
Performance: Steady

Goal Weight
140.0 lb
Still to go: 18.0 lb

gammykel's Weight History


gammykel's Cookbook

cals: 241kcal | fat: 15.67g | carbs: 11.71g | prot: 15.23g
Broccoli Cheese Soup
A wonderful low carb cheesy broccoli soup.
cals: 541kcal | fat: 40.18g | carbs: 10.65g | prot: 35.70g
Chicken Alfredo and Green Beans
Pasta-like in texture, without the pasta carbs that's fast & easy.
view complete cookbook

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kaguilbeau updated their Food Diary.
eva_mac recorded a Weight Entry at 172.2 lb.
strangeboon recorded a Weight Entry at 154.0 lb.
jomo59 recorded a Weight Entry at 178.2 lb.
rmscott1 recorded a Journal Entry and a Weight Entry at 163.0 lb.
CUB23D recorded a Weight Entry at 289.8 lb.
cnewton3 commented on jbutkin's Journal Entry.
Sandi41 recorded a Weight Entry at 164.0 lb.