gammykel

Start Weight:(21 Jan 13) 158.0 lb
Current Weight:(21 Jan 13) 158.0 lb
Goal Weight:140.0 lb
following: gammykel's own diet
performance: Steady

FatSecret member since: 19 Jan 13

gammykel's Weight History


gammykel's Cookbook

cals: 241kcal | fat: 15.67g | carbs: 11.71g | prot: 15.23g
Broccoli Cheese Soup
A wonderful low carb cheesy broccoli soup.
cals: 541kcal | fat: 40.18g | carbs: 10.65g | prot: 35.70g
Chicken Alfredo and Green Beans
Pasta-like in texture, without the pasta carbs that's fast & easy.
view complete cookbook

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Other Member Diet Recent Activity

63grinch updated their Food Diary.
spacey48 replied to Jeng1967's post - Newbie.
Hamdi Elmi recorded a Weigh In at 348.6 lb.
IloveOliverallover supported bdmgoggins's Journal Entry.
Sensitive Snowflake recorded a Weigh In at 219.0 lb.
tjbradders recorded a Weigh In at 227.0 lb.
CandissTC supported Arabella66's Journal Entry.
Kittypaka recorded a Weigh In at 172.0 lb.