gammykel

Start Weight:(21 Jan 13) 158.0 lb
Current Weight:(21 Jan 13) 158.0 lb
Goal Weight:140.0 lb
following: gammykel's own diet
performance: Steady

FatSecret member since: 19 Jan 13

gammykel's Weight History


gammykel's Cookbook

cals: 241kcal | fat: 15.67g | carbs: 11.71g | prot: 15.23g
Broccoli Cheese Soup
A wonderful low carb cheesy broccoli soup.
cals: 541kcal | fat: 40.18g | carbs: 10.65g | prot: 35.70g
Chicken Alfredo and Green Beans
Pasta-like in texture, without the pasta carbs that's fast & easy.
view complete cookbook

Other Related Links

Members


gammykel's Recent Activity

gammykel's Own Activity

No recent activity.

gammykel's Buddies

No recent activity.

Other Member Diet Recent Activity

KaceDawg updated their Food Diary.
MARANGELITZA supported trackin64's Journal Entry.
erikahollister commented on ehead's Journal Entry.
Sherota recorded a Weight Entry at 174.8 lb.
bethtacalar updated their Exercise Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
2227Gwen commented on BuffyBear's Weight Entry.
Jesicap supported MaBelen202's Journal Entry.