gammykel

Start Weight:(21 Jan 13) 158.0 lb
Current Weight:(21 Jan 13) 158.0 lb
Goal Weight:140.0 lb
following: gammykel's own diet
performance: Steady

FatSecret member since: 19 Jan 13

gammykel's Weight History


gammykel's Cookbook

cals: 241kcal | fat: 15.67g | carbs: 11.71g | prot: 15.23g
Broccoli Cheese Soup
A wonderful low carb cheesy broccoli soup.
cals: 541kcal | fat: 40.18g | carbs: 10.65g | prot: 35.70g
Chicken Alfredo and Green Beans
Pasta-like in texture, without the pasta carbs that's fast & easy.
view complete cookbook

Other Related Links

Members


gammykel's Recent Activity

gammykel's Own Activity

No recent activity.

gammykel's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N commented on Draglist's Journal Entry.
Gallina82 and gmartineau are now buddies.
mohamedsamir commented on gingin40's Weigh In.
Meadow Mist commented on Scout1idf's Journal Entry.
jacshadow recorded a Journal Entry and a Weigh In at 135.0 lb.
ArneMueller recorded a Weigh In at 204.6 lb.
hootie47 commented on anna_v66's Weigh In.
tubajake recorded a Weigh In at 186.0 lb.