gammykel

Start Weight:(21 Jan 13) 158.0 lb
Current Weight:(21 Jan 13) 158.0 lb
Goal Weight:140.0 lb
following: gammykel's own diet
performance: Steady

FatSecret member since: 19 Jan 13

gammykel's Weight History


gammykel's Cookbook

cals: 241kcal | fat: 15.67g | carbs: 11.71g | prot: 15.23g
Broccoli Cheese Soup
A wonderful low carb cheesy broccoli soup.
cals: 541kcal | fat: 40.18g | carbs: 10.65g | prot: 35.70g
Chicken Alfredo and Green Beans
Pasta-like in texture, without the pasta carbs that's fast & easy.
view complete cookbook

Other Related Links

Members


gammykel's Recent Activity

gammykel's Own Activity

No recent activity.

gammykel's Buddies

No recent activity.

Other Member Diet Recent Activity

RisingUp supported Craigted's Weigh In.
azadshaikh joined challenge 5:2 Challenge let's make this Fun!.
Deb_N commented on TAIC69's Journal Entry.
GerryXmas updated their Food Diary.
annkrueger recorded a Journal Entry.
ammittai supported MrsRatfire's Journal Entry.
Craigted recorded a Weigh In at 219.5 lb.
chesgreen supported C67241's Journal Entry.