Member Favorite Meal Source: Member

Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 11
Calories 131
 
% Daily Values*
Total Fat 1.17g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 194mg 8%
Potassium 161mg  
Total Carbohydrate 14.72g 5%
  Dietary Fiber 4g 16%
  Sugars 4.7g  
Protein 16.79g  
 
Vitamin A 70% Vitamin C 90%
Calcium 9% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
7%
of RDI*
(131 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (8%)
 
Protein (47%)
Carbohydrates, 14.72g (45%) Fat, 1.17g (8%) Protein, 16.79g (47%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Egg White
Contains these Food Groups:
    Vegetables and Legumes (e.g. Beans)
The information specified for this meal was submitted and shared by member gamechanger on 02 Jan 10.

Foods in this Meal

Egg White
3 large
Kirkland Signature Stir Fry Vegetables
2 x 3 oz, 170 g


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 Nutrition summary:

There are 131 calories in Break fast
Calorie break-down: 8% fat, 45% carbs, 47% protein
(per meal)

Recently eaten by:

gamechanger
last weighin: losing 0.1 lb a week Down


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