Member Favorite Meal Source: Member

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 11
Calories 131
% Daily Values*
Total Fat 1.17g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 194mg 8%
Potassium 161mg  
Total Carbohydrate 14.72g 5%
  Dietary Fiber 4g 16%
  Sugars 4.7g  
Protein 16.79g  
Vitamin A 70% Vitamin C 90%
Calcium 9% Iron 8%
of RDI*
(131 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (43%)
Fat (8%)
Protein (49%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Egg White
Contains these Food Groups:
    Vegetables and Legumes (e.g. Beans)
The information specified for this meal was submitted and shared by member gamechanger on 02 Jan 10.

Foods in this Meal

Egg White
3 large
Kirkland Signature Stir Fry Vegetables
2 x 3 oz, 170 g

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 Nutrition summary:

There are 131 calories in Break fast
Calorie break-down: 8% fat, 43% carbs, 49% protein
(per meal)

Recently eaten by:

last weighin: losing 0.1 lb a week Down

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