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gahomeseller > Favorite Meals

Bran Flake Breakfast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 26
Calories 284
 
% Daily Values*
Total Fat 2.88g 4%
  Saturated Fat 1.546g 8%
  Polyunsaturated Fat 0.085g  
  Monounsaturated Fat 0.68g  
  Trans Fat 0g  
Cholesterol 12mg 4%
Sodium 328mg 14%
Potassium 550mg  
Total Carbohydrate 57.44g 19%
  Dietary Fiber 5.75g 23%
  Sugars 36.19g  
  Other Carbohydrate 13g  
Protein 11.26g  
 
Vitamin A 15% Vitamin C 100%
Calcium 29% Iron 100%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
14%
of RDI*
(284 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (9%)
 
Protein (10%)
Carbohydrates, 57.44g (81%) Fat, 2.88g (9%) Protein, 11.26g (10%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member gahomeseller on 23 Nov 10.

Foods in this Meal

1% Fat Milk
1 cup
Coffee
1 fl oz
Ocean Spray Craisins
1/4 x 1/3 cup, 10 g
Kellogg's All-Bran Complete Wheat Flakes
3/4 cup, 29 g
International Delight Skinny Vanilla Latte Coffee Creamer
2 x 1 tbsp, 30 ml


Related meals:

Try one of these other meals with similar ingredients:
cereal
Honey Bunches of Oats w/ Blueberries
Steel Cut Oats with apples and milk
Tea
corn flakes meal


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 Nutrition summary:

There are 284 calories in Bran Flake Breakfast
Calorie break-down: 9% fat, 81% carbs, 10% protein
(per meal)

Recently eaten by:

gahomeseller
last weighin: losing 0.2 lb a week Down


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