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23 July 2014

Weigh-in: 197.0 lb lost so far: 0 lb still to go: 7.0 lb Diet followed reasonably well
   add comment on diet making it up along the way   gaining 0.3 lb a week

09 July 2014

This post is mostly for opinions in what you all think/know/have to offer/venting.

I have been doing some reading. About cardio and lifting weights exercises. I want to know what you all think should be a good workout plan. Lifting weights majority of the time or doing cardio majority of the time. (I would do treadmill only, or run outside for cardio) I read a study that showed weights with cardio together had more weight loss than just cardio alone.

I have been thinking about joining a gym for thee longest time now but I am just too self consious to do it. Plus I do not want to go alone and I do not have anyone to go with.

I know there are weight machines there that I would be able to do but I would not even know where to start. Times like these I wish I was just naturally fit like some people seem to be. Being able to eat everything and anything they please. Maybe I am just overthinking this all but just thought I would get it out there.

09 July 2014

Weigh-in: 196.4 lb lost so far: 0 lb still to go: 6.4 lb Diet followed reasonably well
   (6 comments) on diet making it up along the way   gaining 1.0 lb a week

07 July 2014

Weigh-in: 195.6 lb lost so far: 0.4 lb still to go: 5.6 lb Diet followed reasonably well

27 June 2014

Weigh-in: 194.6 lb lost so far: 1.4 lb still to go: 4.6 lb Diet followed reasonably well
   (2 comments) on diet making it up along the way   gaining 0.6 lb a week

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