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Weight History
showing entries 1 to 5 of 116
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19 November 2014
Weigh-in:
196.0 lb
lost so far:
0 lb
still to go:
6.0 lb
Diet followed reasonably well
add comment
on diet
making it up along the way
gaining 0.0 lb a week
15 October 2014
about a month since I've been on here. been off track. glad to see I've made at least some progress instead of gaining. hope you're all doing well! keep up the great work all! :D
Weigh-in:
195.8 lb
lost so far:
0.2 lb
still to go:
5.8 lb
Diet followed N/A
(2 comments)
on diet
making it up along the way
losing 0.3 lb a week
16 September 2014
haven't been on here in awhile. I see I'm still at the same weight I was before which in a sense I suppose is good. at least I didn't gain. completely fell off the wagon. looking to get back on. only thing is I will have to upload through my phone app. I have limited access through a web browser. we'll see how this goes.
Weigh-in:
197.0 lb
lost so far:
0 lb
still to go:
7.0 lb
Diet followed reasonably well
(3 comments)
on diet
making it up along the way
steady weight
23 July 2014
somewhat well considering it's TOM but then again ideally I should be lower much lower. we will see how next week goes.
Weigh-in:
197.0 lb
lost so far:
0 lb
still to go:
7.0 lb
Diet followed reasonably well
add comment
on diet
making it up along the way
gaining 0.3 lb a week
09 July 2014
This post is mostly for opinions in what you all think/know/have to offer/venting.
I have been doing some reading. About cardio and lifting weights exercises. I want to know what you all think should be a good workout plan. Lifting weights majority of the time or doing cardio majority of the time. (I would do treadmill only, or run outside for cardio) I read a study that showed weights with cardio together had more weight loss than just cardio alone.
I have been thinking about joining a gym for thee longest time now but I am just too self consious to do it. Plus I do not want to go alone and I do not have anyone to go with.
I know there are weight machines there that I would be able to do but I would not even know where to start. Times like these I wish I was just naturally fit like some people seem to be. Being able to eat everything and anything they please. Maybe I am just overthinking this all but just thought I would get it out there.
(3 comments)
on diet
making it up along the way
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