gaa2970

Start Weight:(14 Mar 13) 166.0 lb
Current Weight:(14 Mar 13) 166.0 lb
Goal Weight:140.0 lb
following: Atkins
performance: Steady

FatSecret member since: 14 Mar 13

gaa2970's Weight History


gaa2970's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g
Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 186kcal | fat: 8.99g | carbs: 3.71g | prot: 23.33g
Pan Fried Tilapia
A quick and easy fish supper with lovely flavors.
view complete cookbook

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gaa2970's journal

14 March 2013

Getting started with this journal. I am very sad I still haven't exercised. Tomorrow is another day. Full ketosis today.
on diet Atkins  

gaa2970's Recent Activity

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Atkins Recent Activity

johncaruso recorded a Weigh In at 232.4 lb.
bezers recorded a Weigh In at 175.0 lb.
right-now-or-never updated their Food Diary.
LambiePi supported redgirl1974's Journal Entry.
nicholaix supported wholefoodnut's Journal Entry.
gmartineau supported dorindam59's Journal Entry.
old hag updated their Exercise Diary.
Cheleez30 replied to misskathie's post - Need a buddy.