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g8rchik
g8rchik
Joined January 2011
Posts
18
Following
0
Followers
0
Weight History
Start Weight
196.6 lb
Lost so far:
29.2 lb
Current Weight
167.4 lb
Performance:
losing 0.2 lb a week
Goal Weight
160.0 lb
Still to go:
7.4 lb
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g8rchik's Weight History
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g8rchik's Latest Member Challenges
42
Can you handle your calories?
status:
Completed
ended:
22 Apr 14
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g8rchik's Cookbook
cals: 88kcal | fat: 1.34g | carbs: 15.03g | prot: 9.97g
Spicy Spinach and Shallots
Spinach with a kick.
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g8rchik's Recent Food & Exercise
1/2 serving Jack Link's Original Turkey Jerky
1/2 serving Blue Diamond Natural Oven Roasted Almonds - Sea Salt
1 serving Nice! Berry, Nut & Chocolate Trail Mix
Driving
Desk Work
Shopping
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g8rchik's Groups
30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.
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