g8rchik
Joined January 2011
Posts
18
Following
0
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0
Weight History

Start Weight
196.6 lb
Lost so far: 29.2 lb

Current Weight
167.4 lb
Performance: losing 0.2 lb a week

Goal Weight
160.0 lb
Still to go: 7.4 lb

g8rchik's Weight History


g8rchik's Latest Member Challenges

42
  Can you handle your calories?
status: Completed
ended: 22 Apr 14
view progress
 
 


g8rchik's Cookbook

cals: 88kcal | fat: 1.34g | carbs: 15.03g | prot: 9.97g
Spicy Spinach and Shallots
Spinach with a kick.
view complete cookbook

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g8rchik's journal

20 January 2011

Today is actually day 2, week 1 of my Special K diet. So far, so good :-)
on diet g8rchik's own diet  

g8rchik's Recent Food & Exercise


g8rchik's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

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Other Member Diet Recent Activity

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