Start Weight:(20 Jan 11) 196.6 lb
Current Weight:(25 May 14) 167.4 lb
Goal Weight:160.0 lb
following: g8rchik's own diet
performance: losing 0.2 lb a week

FatSecret member since: 20 Jan 11

g8rchik's Weight History

g8rchik's Latest Member Challenges

  Can you handle your calories?
status: Completed
ended: 22 Apr 14
view progress

g8rchik's Cookbook

cals: 88kcal | fat: 1.34g | carbs: 15.03g | prot: 9.97g
Spicy Spinach and Shallots
Spinach with a kick.
view complete cookbook

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g8rchik's journal

20 January 2011

Today is actually day 2, week 1 of my Special K diet. So far, so good :-)
on diet g8rchik's own diet  

g8rchik's Recent Food & Exercise

g8rchik's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

g8rchik's Recent Activity

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Other Member Diet Recent Activity

At It Again 2015 updated their Food Diary.
hkjellybean123 recorded a Journal Entry.
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dayberndt supported Shane F's Weigh In.
NomadMike56 recorded a Journal Entry.
vegasgirl59 and DWOODS are now buddies.
LO-Carb Karen supported schemerpanda's Weigh In.
CherBear52 supported TrainHubby's Journal Entry.