g8rchik

Start Weight:(20 Jan 11) 196.6 lb
Current Weight:(25 May 14) 167.4 lb
Goal Weight:160.0 lb
following: g8rchik's own diet
performance: losing 0.2 lb a week

FatSecret member since: 20 Jan 11

g8rchik's Weight History


g8rchik's Latest Member Challenges

42
  Can you handle your calories?
status: Completed
ended: 22 Apr 14
view progress
 
 


g8rchik's Cookbook

cals: 88kcal | fat: 1.34g | carbs: 15.03g | prot: 9.97g
Spicy Spinach and Shallots
Spinach with a kick.
view complete cookbook

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g8rchik's journal

20 January 2011

Today is actually day 2, week 1 of my Special K diet. So far, so good :-)
on diet g8rchik's own diet  

g8rchik's Recent Food & Exercise

g8rchik's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

g8rchik's Recent Activity

g8rchik's Own Activity

No recent activity.

g8rchik's Buddies

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Other Member Diet Recent Activity

AleiaCarameve recorded a Weigh In at 142.7 lb.
JSCarrol recorded a Weigh In at 140.0 lb.
ALICIA AL recorded a Weigh In at 122.8 lb.
TonyFar recorded a Weigh In at 213.0 lb.
warrenwinter commented on John10251's Journal Entry.
MichaelLandau updated their Exercise Diary.
Ninahad and John10251 are now buddies.
althiel recorded a Weigh In at 193.0 lb.