fyrgirl1

following: fyrgirl1's own diet
performance: Steady

FatSecret member since: 15 Jul 10

fyrgirl1's Weight History

	gobben on diet gobben's own diet
	buddies only

fyrgirl1 has 1 buddy

cals: 438kcal | fat: 30.26g | carbs: 7.39g | prot: 25.61g

Delicious pork chops, with mashed or sautéed potatoes and garlic green beans.

cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g

Delicious spicy chicken breast skillet that will put a smile on everyone's dial.

cals: 121kcal | fat: 0.52g | carbs: 25.74g | prot: 3.78g

Sweet potato with granola crust.

cals: 212kcal | fat: 5.89g | carbs: 36.13g | prot: 5.53g

Crowd pleasing banana pancakes are a fun twist on regular pancakes.

cals: 370kcal | fat: 17.93g | carbs: 36.67g | prot: 18.54g

A fall favorite that chicken lovers will enjoy no matter the season.

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	1 medium Bananas
	1 serving Martin's Dinner Potato Rolls
	1 serving Perdue Simply Smart Lightly Breaded Chicken Strips 7274580367
	Walking (slow) - 2/mph
	Walking (moderate) - 3/mph
	Walking (moderate) - 3/mph

	updated their Food Diary.
	updated their Exercise Diary.
	updated their Food Diary.
	recorded a weigh in at 209.0 lb.

	burns1217 recorded a weigh in at 244.8 lb.
	ctwojtek recorded a weigh in at 249.2 lb.
	eunicenr updated their Food Diary.
	jskills recorded a weigh in at 171.4 lb.
	CostaMonica recorded a weigh in at 184.8 lb.
	Divadani13 recorded a journal and a weigh in at 204.8 lb.
	wilsonse recorded a weigh in at 125.0 lb.
	bitteninmd updated their Exercise Diary.