fyrgirl1

Start Weight:(15 Jul 10) 246.0 lb
Current Weight:(24 Dec 13) 188.3 lb
Goal Weight:130.0 lb
following: fyrgirl1's own diet
performance: losing 3.9 lb a week

FatSecret member since: 15 Jul 10

fyrgirl1's Weight History


fyrgirl1's Buddies

gobben
buddies only
 
fawn55
last weighin: steady Steady
fyrgirl1 has 2 buddies


fyrgirl1's Cookbook

cals: 438kcal | fat: 30.26g | carbs: 7.39g | prot: 25.61g
Bourbon Glazed Pork Chops
Delicious pork chops, with mashed or sautéed potatoes and garlic green beans.
cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g
Spicy Chicken
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
cals: 121kcal | fat: 0.52g | carbs: 25.74g | prot: 3.78g
Sweet Potato Crunch
Sweet potato with granola crust.
cals: 212kcal | fat: 5.89g | carbs: 36.13g | prot: 5.53g
Banana Pancakes
Crowd pleasing banana pancakes are a fun twist on regular pancakes.
cals: 370kcal | fat: 17.93g | carbs: 36.67g | prot: 18.54g
Roasted Chicken Thighs with Fall Fruit Salsa
A fall favorite that chicken lovers will enjoy no matter the season.
view complete cookbook

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fyrgirl1's journal

10 December 2013

Been juicing since 10/18/13. Gave up sodas entirely, rarely have sweets or chocolate, and eating turkey, chicken & beef about 4x a week. All other meals ...
on diet fyrgirl1's own diet  losing 0.8 lb a week

fyrgirl1's Recent Food & Exercise

fyrgirl1's Recent Activity

fyrgirl1's Own Activity

No recent activity.

fyrgirl1's Buddies

gobben updated their Food Diary.

Other Member Diet Recent Activity

heidiies supported their Weigh In.
Hipaagrammy supported JanardanR's Journal Entry.
Normandyinca updated their Food Diary.
unclerick updated their Exercise Diary.
Sugar Waffle joined challenge MAKE 2015 THE YEAR FOR YOU TO KEEP THE WEIGHT OFF.
Ellen63 recorded a Weigh In at 265.0 lb.
cwilson7873 updated their Food Diary.
amers80 recorded a Weigh In at 133.4 lb.