fyrgirl1

Start Weight:(15 Jul 10) 246.0 lb
Current Weight:(24 Dec 13) 188.3 lb
Goal Weight:130.0 lb
following: fyrgirl1's own diet
performance: losing 3.9 lb a week

FatSecret member since: 15 Jul 10

fyrgirl1's Weight History


fyrgirl1's Buddies

gobben
buddies only
 
fawn55
last weighin: steady Steady
fyrgirl1 has 2 buddies


fyrgirl1's Cookbook

cals: 438kcal | fat: 30.26g | carbs: 7.39g | prot: 25.61g
Bourbon Glazed Pork Chops
Delicious pork chops, with mashed or sautéed potatoes and garlic green beans.
cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g
Spicy Chicken
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
cals: 121kcal | fat: 0.52g | carbs: 25.74g | prot: 3.78g
Sweet Potato Crunch
Sweet potato with granola crust.
cals: 212kcal | fat: 5.89g | carbs: 36.13g | prot: 5.53g
Banana Pancakes
Crowd pleasing banana pancakes are a fun twist on regular pancakes.
cals: 370kcal | fat: 17.93g | carbs: 36.67g | prot: 18.54g
Roasted Chicken Thighs with Fall Fruit Salsa
A fall favorite that chicken lovers will enjoy no matter the season.
view complete cookbook

Other Related Links

Members


fyrgirl1's journal

10 December 2013

Been juicing since 10/18/13. Gave up sodas entirely, rarely have sweets or chocolate, and eating turkey, chicken & beef about 4x a week. All other meals ...
on diet fyrgirl1's own diet  losing 0.8 lb a week

fyrgirl1's Recent Food & Exercise

fyrgirl1's Recent Activity

fyrgirl1's Own Activity

No recent activity.

fyrgirl1's Buddies

gobben updated their Food Diary.

Other Member Diet Recent Activity

Maryssk updated their Food Diary.
SunnyT recorded a Weigh In at 122.2 lb.
Las Vegas Linda updated their Exercise Diary.
Myrnauno recorded a Journal Entry and a Weigh In at 159.0 lb.
ChristyLA supported northernmusician's Journal Entry.
DouglasJohnson recorded a Weigh In at 222.5 lb.
degger483 recorded a Weigh In at 226.0 lb.
iheartproduce updated their Food Diary.