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furryone > Favorite Meals

sausage egg scramble


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 262
Calories 375
 
% Daily Values*
Total Fat 29.09g 45%
  Saturated Fat 8.95g 45%
  Polyunsaturated Fat 2.447g  
  Monounsaturated Fat 5.838g  
Cholesterol 475mg 158%
Sodium 708mg 30%
Potassium 135mg  
Total Carbohydrate 1.81g 1%
  Dietary Fiber 0g 0%
  Sugars 1.76g  
  Other Carbohydrate 0g  
Protein 24.54g  
 
Vitamin A 15% Vitamin C 0%
Calcium 7% Iron 14%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
19%
of RDI*
(375 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (70%)
 
Protein (28%)
Carbohydrates, 1.81g (2%) Fat, 29.09g (70%) Protein, 24.54g (28%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Meat and Fish
The information specified for this meal was submitted and shared by member furryone on 02 Jan 12.

Foods in this Meal

Fried Egg
2 large
Jimmy Dean All-Natural Regular Pork Sausage
1 serving, 2 oz


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 Nutrition summary:

There are 375 calories in sausage egg scramble
Calorie break-down: 70% fat, 2% carbs, 28% protein
(per meal)

Recently eaten by:

furryone
last weighin: losing 0.5 lb a week Down


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