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fsureatty > Favorite Meals

Baked Eggplant Parmesan


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 138
Calories 305
 
% Daily Values*
Total Fat 15.38g 24%
  Saturated Fat 6.079g 30%
  Polyunsaturated Fat 0.179g  
  Monounsaturated Fat 0.045g  
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 845mg 35%
Potassium 506mg  
Total Carbohydrate 25.79g 9%
  Dietary Fiber 8.9g 36%
  Sugars 8.42g  
Protein 19.46g  
 
Vitamin A 32% Vitamin C 39%
Calcium 88% Iron 7%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
15%
of RDI*
(305 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (45%)
 
Protein (21%)
Carbohydrates, 25.79g (34%) Fat, 15.38g (45%) Protein, 19.46g (21%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member fsureatty on 16 Mar 10.

Foods in this Meal

Kraft 2% Milk Mozzarella Cheese
2 x 1 serving, 56 g
Eggplant
6 oz
Onions
1/2 cup chopped
Gia Russa Tomato & Basil Pasta Sauce
1/2 cup, 113 g


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Turkey/Cheese/Hummus
Baked Ziti
Make Your Own Pizzas
turkey divan
1 Piece of Homade Pizza


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 Nutrition summary:

There are 305 calories in Baked Eggplant Parmesan
Calorie break-down: 45% fat, 34% carbs, 21% protein
(per meal)


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