Member Favorite Meal Source: Member

fsureatty > Favorite Meals

Baked Eggplant Parmesan

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 138
Calories 305
% Daily Values*
Total Fat 15.38g 24%
  Saturated Fat 6.079g 30%
  Polyunsaturated Fat 0.179g  
  Monounsaturated Fat 0.045g  
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 845mg 35%
Potassium 506mg  
Total Carbohydrate 25.79g 9%
  Dietary Fiber 8.9g 36%
  Sugars 8.42g  
Protein 19.46g  
Vitamin A 32% Vitamin C 39%
Calcium 88% Iron 7%
of RDI*
(305 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (33%)
Fat (43%)
Protein (24%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member fsureatty on 16 Mar 10.

Foods in this Meal

Kraft 2% Milk Mozzarella Cheese
2 x 1/4 cup, 56 g
6 oz
1/2 cup chopped
Gia Russa Tomato & Basil Pasta Sauce
1/2 cup, 113 g

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Baked Ziti
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 Nutrition summary:

There are 305 calories in Baked Eggplant Parmesan
Calorie break-down: 43% fat, 32% carbs, 24% protein
(per meal)

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