|Start Weight:||(13 Jan 12) 189.6 lb|
|Current Weight:||(20 Nov 13) 193.8 lb|
|Goal Weight:||150.0 lb|
following: The 240 diet
performance: gaining 0.8 lb a week
I'm a 31 year old male who decided to try and get back in shape. I used to be in great shape and run track, but after a couple of years of injuries I've put on some weight and lost a lot of fitness! Losing weight is part of my goal to get back in shape, but the exercise and fitness is more important to me.
Note - my bio says I'm female because that gives me a lower calorie goal per day, no other reason!