Start Weight:(13 Jan 12) 189.6 lb
Current Weight:(20 Nov 13) 193.8 lb
Goal Weight:150.0 lb
following: The 240 diet
performance: gaining 0.8 lb a week

I'm a 31 year old male who decided to try and get back in shape. I used to be in great shape and run track, but after a couple of years of injuries I've put on some weight and lost a lot of fitness! Losing weight is part of my goal to get back in shape, but the exercise and fitness is more important to me.

Note - my bio says I'm female because that gives me a lower calorie goal per day, no other reason!

FatSecret member since: 13 Jan 12

frn81's Weight History

Other Related Links


frn81's journal

07 August 2012

Had a good day yesterday... pretty much ate only protein and kept my carbs low.
on diet The 240 diet  

21 July 2012

Been on some medication that made me gain a lot of weight. Stopped it now... now just have to lose the weight!
on diet The 240 diet  

frn81's Recent Food & Exercise

frn81's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Working from Home
For those who work from home and do not get out as much as those who work in an office.

frn81's Recent Activity

frn81's Own Activity

No recent activity.

frn81's Buddies

No recent activity.

Other Member Diet Recent Activity

Peabody45 updated their Food Diary.
Mohamed Emara and kevin333 are now buddies.
beware5289 replied to pwrestlephoto's post - low calorie snack/food.
wholefoodnut commented on their Journal Entry.
ClassicRocker commented on their Journal Entry.
johnjclifford recorded a Weigh In at 219.6 lb.
RobynByrd1971 updated their Food Diary.
annabell923 recorded a Weigh In at 150.0 lb.