Start Weight:(13 Jan 12) 189.6 lb
Current Weight:(20 Nov 13) 193.8 lb
Goal Weight:150.0 lb
following: The 240 diet
performance: gaining 0.8 lb a week

I'm a 31 year old male who decided to try and get back in shape. I used to be in great shape and run track, but after a couple of years of injuries I've put on some weight and lost a lot of fitness! Losing weight is part of my goal to get back in shape, but the exercise and fitness is more important to me.

Note - my bio says I'm female because that gives me a lower calorie goal per day, no other reason!

FatSecret member since: 13 Jan 12

frn81's Weight History

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frn81's journal

07 August 2012

Had a good day yesterday... pretty much ate only protein and kept my carbs low.
on diet The 240 diet  

21 July 2012

Been on some medication that made me gain a lot of weight. Stopped it now... now just have to lose the weight!
on diet The 240 diet  

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30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Working from Home
For those who work from home and do not get out as much as those who work in an office.

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Other Member Diet Recent Activity

Oxnard Sammy updated their Food Diary.
Leera07 updated their Exercise Diary.
Luix70 recorded a Weigh In at 203.3 lb.
BraZane recorded a Weigh In at 227.1 lb.
ckworksalot supported One Wing's Journal Entry.
MinervaNow supported jessberry's Journal Entry.
Bejemot recorded a Weigh In at 189.6 lb.
Ahilis1 recorded a Weigh In at 191.1 lb.