Start Weight:(14 Jan 13) 248.0 lb
Current Weight:(14 Jan 13) 248.0 lb
Goal Weight:199.0 lb
following: frenchnavy76's own diet
performance: losing 38.0 lb a week

FatSecret member since: 02 Dec 12

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basic dumbell/strength training exercises for a beginner?

I'm just embarking on my weight loss journey. I've started doing a step DVD (Cher) at home 5 days a week. It's only 35 mins long but it's enough for me for now cardio wise as I'm unfit and have a lot to lose, It's certainly getting me sweating and feel it's begining to tone legs. I'd like to add some strength training though. I have some light dumbells (1.5kg/3lb) can anyone recommend me any exercises/how many reps/sets to do to tone my arms and tummy though? Not a long workout just some to do when I've finished step DVD? Thanks!
posted 06 Dec 2012, 09:06
frenchnavy76 has submitted 1 post

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02 December 2012

well here goes. Don't want to spend 2013 fat and feeling self conscious and unsociable! I'm determined that this time next year i will go on a night out ...

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Everyday people, losing weight, that love live music and concerts.

Alternative Life
For those of us who are not the "norm".

On a diet??? from the UK??? Join this group!!!
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30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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