Start Weight:(14 Jan 13) 248.0 lb
Current Weight:(14 Jan 13) 248.0 lb
Goal Weight:199.0 lb
following: frenchnavy76's own diet
performance: losing 38.0 lb a week

FatSecret member since: 02 Dec 12

frenchnavy76's Weight History

frenchnavy76's Latest Posts

basic dumbell/strength training exercises for a beginner?

I'm just embarking on my weight loss journey. I've started doing a step DVD (Cher) at home 5 days a week. It's only 35 mins long but it's enough for me for now cardio wise as I'm unfit and have a lot to lose, It's certainly getting me sweating and feel it's begining to tone legs. I'd like to add some strength training though. I have some light dumbells (1.5kg/3lb) can anyone recommend me any exercises/how many reps/sets to do to tone my arms and tummy though? Not a long workout just some to do when I've finished step DVD? Thanks!
posted 06 Dec 2012, 09:06
frenchnavy76 has submitted 1 post

Other Related Links


frenchnavy76's journal

02 December 2012

well here goes. Don't want to spend 2013 fat and feeling self conscious and unsociable! I'm determined that this time next year i will go on a night out ...

frenchnavy76's Recent Food & Exercise

frenchnavy76's Groups

Everyday people, losing weight, that love live music and concerts.

Alternative Life
For those of us who are not the "norm".

On a diet??? from the UK??? Join this group!!!
Hi im from the UK & want to start a group with users who can relate to our terminology & supermarkets etc. Join me!!

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

frenchnavy76's Recent Activity

frenchnavy76's Own Activity

No recent activity.

frenchnavy76's Buddies

No recent activity.

Other Member Diet Recent Activity

Docschneid recorded a Journal Entry and a Weigh In at 192.0 lb.
Rguarino commented on their Journal Entry.
spang46 recorded a Weigh In at 256.1 lb.
manikiki recorded a Weigh In at 245.4 lb.
PicklesPickles recorded a Journal Entry and a Weigh In at 279.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
fjasmine updated their Food Diary.
antonlubo recorded a Weigh In at 258.0 lb.