Joined December 2012
Weight History

Start Weight
248.0 lb
Lost so far: 0 lb

Current Weight
248.0 lb
Performance: losing 38.0 lb a week

Goal Weight
199.0 lb
Still to go: 49.0 lb

frenchnavy76's Weight History

frenchnavy76's Latest Posts

basic dumbell/strength training exercises for a beginner?

I'm just embarking on my weight loss journey. I've started doing a step DVD (Cher) at home 5 days a week. It's only 35 mins long but it's enough for me for now cardio wise as I'm unfit and have a lot to lose, It's certainly getting me sweating and feel it's begining to tone legs. I'd like to add some strength training though. I have some light dumbells (1.5kg/3lb) can anyone recommend me any exercises/how many reps/sets to do to tone my arms and tummy though? Not a long workout just some to do when I've finished step DVD? Thanks!
posted 06 Dec 2012, 09:06
frenchnavy76 has submitted 1 post

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frenchnavy76's journal

02 December 2012

well here goes. Don't want to spend 2013 fat and feeling self conscious and unsociable! I'm determined that this time next year i will go on a night out ...

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Everyday people, losing weight, that love live music and concerts.

Alternative Life
For those of us who are not the "norm".

On a diet??? from the UK??? Join this group!!!
Hi im from the UK & want to start a group with users who can relate to our terminology & supermarkets etc. Join me!!

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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