frenchie_loup
Joined January 2013
Posts
6
Following
0
Followers
0
Weight History

Start Weight
152.0 lb
Lost so far: 14.0 lb

Current Weight
138.0 lb
Performance: losing 0.2 lb a week

Goal Weight
126.0 lb
Still to go: 12.0 lb

frenchie_loup's Weight History


frenchie_loup's Cookbook

cals: 106kcal | fat: 5.01g | carbs: 1.74g | prot: 11.07g
Turkey & Egg Lettuce Wraps
A great low-carb snack or side.
cals: 459kcal | fat: 9.59g | carbs: 63.62g | prot: 33.54g
Beans, Broccoli and Blueberry Salad
Green and blue salad with dry roasted edamame for a protein punch.
cals: 342kcal | fat: 6.57g | carbs: 47.80g | prot: 23.61g
Red Beans & Rice
Traditional red beans and rice recipe with bacon but with turkey breast instead of sausage.
cals: 260kcal | fat: 20.37g | carbs: 15.06g | prot: 8.35g
Warm Spinach & Pepper Salad
A delightful low carb salad with a beautiful blend of spinach, bell peppers and feta
cals: 197kcal | fat: 4.91g | carbs: 7.08g | prot: 29.80g
Seasoned Pork Tenderloin
The spices in this pork tenderloin make for irresistible flavors.
view complete cookbook

Other Related Links

Members


frenchie_loup's Recent Food & Exercise


frenchie_loup's Recent Activity

frenchie_loup's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Nat2014 updated their Exercise Diary.
Patchescat04 recorded a Weight Entry at 166.0 lb.
Jenibeann supported From371to184's Journal Entry.
PangraKid recorded a Weight Entry at 246.0 lb.
ApacheTiger37 supported Tbaygirl's Journal Entry.
SashaRenard recorded a Weight Entry at 150.0 lb.
gabriel8253 recorded a Weight Entry at 219.2 lb.
Sandra Bain supported franciscogaray1977's Journal Entry.