frenchie_loup

Start Weight:(05 Jan 13) 152.0 lb
Current Weight:(28 Jan 14) 138.0 lb
Goal Weight:126.0 lb
following: frenchie_loup's own diet
performance: losing 0.2 lb a week

FatSecret member since: 05 Jan 13

frenchie_loup's Weight History


frenchie_loup's Cookbook

cals: 106kcal | fat: 5.01g | carbs: 1.74g | prot: 11.07g
Turkey & Egg Lettuce Wraps
A great low-carb snack or side.
cals: 459kcal | fat: 9.59g | carbs: 63.62g | prot: 33.54g
Beans, Broccoli and Blueberry Salad
Green and blue salad with dry roasted edamame for a protein punch.
cals: 342kcal | fat: 6.57g | carbs: 47.80g | prot: 23.61g
Red Beans & Rice
Traditional red beans and rice recipe with bacon but with turkey breast instead of sausage.
cals: 260kcal | fat: 20.37g | carbs: 15.06g | prot: 8.35g
Warm Spinach & Pepper Salad
A delightful low carb salad with a beautiful blend of spinach, bell peppers and feta
cals: 197kcal | fat: 4.91g | carbs: 7.08g | prot: 29.80g
Seasoned Pork Tenderloin
The spices in this pork tenderloin make for irresistible flavors.
view complete cookbook

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Other Member Diet Recent Activity

Kathy Smith updated their Food Diary.
ejpike supported SherrieC's Journal Entry.
Draglist supported RobynByrd1971's Journal Entry.
meonadiet updated their Exercise Diary.
cauliflowervegie recorded a Weigh In at 147.0 lb.
angela75 recorded a Weigh In at 152.6 lb.
Gigi39 commented on ctlss's Journal Entry.
pbplb submitted a diet Tip.