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19 August 2016

Weigh-in: 183.2 lb lost so far: 9.8 lb still to go: 0 lb Diet followed reasonably well
   add comment on diet Ideal Protein    losing 1.0 lb a week

05 August 2016

Weigh-in: 185.2 lb lost so far: 7.8 lb still to go: 0.2 lb Diet followed reasonably well
   add comment on diet Ideal Protein    losing 1.4 lb a week

04 August 2016

Weigh-in: 185.4 lb lost so far: 7.6 lb still to go: 0.4 lb Diet followed reasonably well
   add comment on diet Ideal Protein    losing 2.2 lb a week

30 July 2016

Weigh-in: 187.0 lb lost so far: 6.0 lb still to go: 2.0 lb Diet followed reasonably well
   add comment on diet Ideal Protein    gaining 1.0 lb a week

23 July 2016

Weigh-in: 186.0 lb lost so far: 7.0 lb still to go: 1.0 lb Diet followed reasonably well
   (4 comments) on diet Ideal Protein    losing 3.5 lb a week

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