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01 July 2017

Weigh-in: 189.0 lb lost so far: 4.0 lb still to go: 6.5 lb Diet followed reasonably well
   add comment on diet Ideal Protein    losing 1.2 lb a week

25 June 2017

Weigh-in: 190.0 lb lost so far: 3.0 lb still to go: 7.5 lb Diet followed reasonably well
   add comment on diet Ideal Protein    losing 0.4 lb a week

05 March 2017

Weigh-in: 196.0 lb lost so far: 0 lb still to go: 13.5 lb Diet followed reasonably well
   add comment on diet Ideal Protein    gaining 0.5 lb a week

19 August 2016

Weigh-in: 183.2 lb lost so far: 9.8 lb still to go: 0.7 lb Diet followed reasonably well
   add comment on diet Ideal Protein    losing 1.0 lb a week

05 August 2016

Weigh-in: 185.2 lb lost so far: 7.8 lb still to go: 2.7 lb Diet followed reasonably well
   add comment on diet Ideal Protein    losing 1.4 lb a week

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