freakdrummer

Start Weight:(25 May 15) 193.0 lb
Current Weight:(19 Aug 16) 183.2 lb
Goal Weight:185.0 lb
following: Ideal Protein
performance: losing 1.0 lb a week

FatSecret member since: 10 Nov 10

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freakdrummer's journal

29 December 2012

Went to breakfast this morning with a friend and thought I was ordering smart - turns out not so much.
on diet Ideal Protein   

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