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frazzetta8
frazzetta8
Joined January 2010
Posts
12
Following
3
Followers
3
Weight History
Start Weight
153.0 lb
Lost so far:
3.2 lb
Current Weight
156.2 lb
Performance:
Steady
Goal Weight
125.0 lb
Still to go:
31.2 lb
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frazzetta8's Weight History
view frazzetta8's complete history
frazzetta8's Latest Member Challenges
220
Pound For Pound Challenge 2010
status:
Completed
ended:
05 Apr 10
view progress
view all frazzetta8's challenges
Following
amy190
last weighin:
losing 0.1 lb a week
april2008
last weighin:
gaining 1.2 lb a week
LauraW
last weighin:
steady
frazzetta8's Cookbook
cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g
Sausage Frittata
A tasty hot sausage frittata, perfect for any time of the day.
cals: 498kcal | fat: 15.80g | carbs: 72.37g | prot: 21.14g
Vegetable Pad Thai
Healthy and tasty vegetarian meal.
cals: 84kcal | fat: 1.20g | carbs: 14.52g | prot: 4.47g
French Crepes
Traditional French crepes with a few healthier changes.
cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
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frazzetta8's Recent Food & Exercise
12 fl oz Orange Juice (Bottled or in a Carton, Canned)
2 servings International Delight French Vanilla Coffee Creamer
2
mugs
Coffee
Bicycling (fast) - 15/mph
Exercise machine (moderate)
Circuit Training
view diet calendar