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03 May 2014

Weigh-in: 148.3 lb lost so far: 9.7 lb still to go: 18.3 lb Diet followed reasonably well
   add comment on diet franslim's own diet   losing 0.1 lb a week

04 April 2014

Weigh-in: 148.5 lb lost so far: 9.5 lb still to go: 18.5 lb Diet followed reasonably well
   add comment on diet franslim's own diet   steady weight

21 March 2014

Weigh-in: 148.5 lb lost so far: 9.5 lb still to go: 18.5 lb Diet followed reasonably well
   add comment on diet franslim's own diet   gaining 0.4 lb a week

19 March 2014

Weigh-in: 148.8 lb lost so far: 9.2 lb still to go: 18.8 lb Diet followed reasonably well

11 March 2014

Weigh-in: 148.0 lb lost so far: 10.0 lb still to go: 18.0 lb Diet followed reasonably well
   add comment on diet franslim's own diet   losing 2.2 lb a week

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ChrisSpark updated their Exercise Diary.
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