frankenikki

Start Weight:(27 Jun 12) 356.0 lb
Current Weight:(16 Apr 13) 208.0 lb
Goal Weight:150.0 lb
following: Atkins
performance: losing 0.4 lb a week

FatSecret member since: 27 Jun 12

frankenikki's Weight History


frankenikki's Cookbook

cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
view complete cookbook

Other Related Links

Members

Atkins


frankenikki's Recent Activity

frankenikki's Own Activity

No recent activity.

frankenikki's Buddies

No recent activity.

Atkins Recent Activity

gg-girl updated their Exercise Diary.
ioaq5100 updated their Food Diary.
pattychaney updated their Exercise Diary.
jadine13 recorded a Journal Entry.
cant wait to be thin recorded a Journal Entry and a Weigh In at 189.0 lb.
loose_max recorded a Weigh In at 245.0 lb.
Fractal Moonshine recorded a Weigh In at 185.0 lb.
trickiernikki12 commented on their Weigh In.