frankenikki

Start Weight:(27 Jun 12) 356.0 lb
Current Weight:(16 Apr 13) 208.0 lb
Goal Weight:150.0 lb
following: Atkins
performance: losing 0.4 lb a week

FatSecret member since: 27 Jun 12

frankenikki's Weight History


frankenikki's Cookbook

cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
view complete cookbook

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Atkins Recent Activity

redgirl1974 commented on nicholaix's Journal Entry.
misskathie supported leaf2tree's Journal Entry.
Cheleez30 started a new forum topic - come join our Lovin' Low Carb FB page .
nicholaix recorded a Journal Entry.
timbit5 recorded a Weigh In at 213.0 lb.
ndubbs87 recorded a Journal Entry and a Weigh In at 172.2 lb.
GirlPimp recorded a Weigh In at 149.2 lb.
Amber12# recorded a Weigh In at 194.2 lb.