frankenikki

Start Weight:(27 Jun 12) 356.0 lb
Current Weight:(16 Apr 13) 208.0 lb
Goal Weight:150.0 lb
following: Atkins
performance: losing 0.4 lb a week

FatSecret member since: 27 Jun 12

frankenikki's Weight History


frankenikki's Cookbook

cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
view complete cookbook

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Atkins Recent Activity

RoseTampa supported Florida Ray's Journal Entry.
old hag updated their Exercise Diary.
trackin64 commented on diehard3's Journal Entry.
kierzkok updated their Exercise Diary.
LO-Carb Karen supported heidij123's Journal Entry.
At It Again 2015 recorded a Weight Entry at 155.5 lb.
kimberlybishop-collins recorded a Weight Entry at 250.0 lb.
misskathie updated their Food Diary.