frankenikki

Start Weight:(27 Jun 12) 356.0 lb
Current Weight:(16 Apr 13) 208.0 lb
Goal Weight:150.0 lb
following: Atkins
performance: losing 0.4 lb a week

FatSecret member since: 27 Jun 12

frankenikki's Weight History


frankenikki's Cookbook

cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
view complete cookbook

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Atkins Recent Activity

Drammaw recorded a Journal Entry.
gearhead updated their Exercise Diary.
JMA312 recorded a Journal Entry and a Weigh In at 173.0 lb.
dianemillervuoso recorded a Weigh In at 185.0 lb.
RCGsMom recorded a Weigh In at 150.0 lb.
ken12345 recorded a Weigh In at 123.9 lb.
Wantingtobethin recorded a Weigh In at 303.0 lb.
MaineDonna added NorahWynn's Sweet Oopsie Rolls recipe to their cook book.