frankenikki

Start Weight:(27 Jun 12) 356.0 lb
Current Weight:(16 Apr 13) 208.0 lb
Goal Weight:150.0 lb
following: Atkins
performance: losing 0.4 lb a week

FatSecret member since: 27 Jun 12

frankenikki's Weight History


frankenikki's Cookbook

cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
view complete cookbook

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Atkins Recent Activity

bflegg recorded a Journal Entry and a Weigh In at 164.4 lb.
onelovejenn added JennCronan's Beef & Broccoli Crock Pot recipe to their cook book.
Ade1973 commented on marissawillbeskinny's Journal Entry.
ready4camping updated their Food Diary.
shannonstclair updated their Food Diary.
ammittai commented on onelovejenn's Journal Entry.
dmendoza30 added anicolet's Chicken Capri recipe to their cook book.
bfd129 commented on onelovejenn's Journal Entry.