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francism85 > Favorite Meals

Protein Shake

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 40
Calories 167
% Daily Values*
Total Fat 4.48g 7%
  Saturated Fat 2.142g 11%
  Polyunsaturated Fat 0.123g  
  Monounsaturated Fat 0.495g  
  Trans Fat 0g  
Cholesterol 76mg 25%
Sodium 78mg 3%
Potassium 353mg  
Total Carbohydrate 5.76g 2%
  Dietary Fiber 1g 4%
  Sugars 4.21g  
Protein 25.14g  
Vitamin A 0% Vitamin C 0%
Calcium 17% Iron 2%
of RDI*
(167 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (14%)
Fat (25%)
Protein (61%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member francism85 on 01 Apr 12.

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 Nutrition summary:

There are 167 calories in Protein Shake
Calorie break-down: 25% fat, 14% carbs, 61% protein
(per meal)

Recently eaten by:

last weighin: losing 1.9 lb a week Down

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