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francism85 > Favorite Meals

Protein Shake


Suitable for:
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 40
Calories 167
 
% Daily Values*
Total Fat 4.48g 7%
  Saturated Fat 2.142g 11%
  Polyunsaturated Fat 0.123g  
  Monounsaturated Fat 0.495g  
  Trans Fat 0g  
Cholesterol 76mg 25%
Sodium 78mg 3%
Potassium 353mg  
Total Carbohydrate 5.76g 2%
  Dietary Fiber 1g 4%
  Sugars 4.21g  
Protein 25.14g  
 
Vitamin A 0% Vitamin C 0%
Calcium 17% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
8%
of RDI*
(167 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (24%)
 
Protein (62%)
Carbohydrates, 5.76g (14%) Fat, 4.48g (24%) Protein, 25.14g (62%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Others, Snacks, Sweets, etc
    Beverages
The information specified for this meal was submitted and shared by member francism85 on 01 Apr 12.



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 Nutrition summary:

There are 167 calories in Protein Shake
Calorie break-down: 24% fat, 14% carbs, 62% protein
(per meal)

Recently eaten by:

francism85
last weighin: losing 1.9 lb a week Down


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