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francisduke
francisduke
Joined March 2018
Posts
1
Following
0
Followers
0
Weight History
Start Weight
211.6 lb
Lost so far:
0 lb
Current Weight
211.6 lb
Performance:
Steady
Goal Weight
194.0 lb
Still to go:
17.6 lb
Follow
58 yrs old, let myself go the last 10 yrs and now I am trying to get back down to what I consider is an acceptable weight whereby I am below the BMI obsity levels etc.,etc
francisduke's Weight History
view francisduke's complete history
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francisduke's Recent Food & Exercise
3 servings Fischer's Natural Pure Raw Honey
5
big
Oatmeal Cookies
Walking (exercise) - 3.5/mph
view diet calendar