fpressley - Member

fpressley

Joined December 2011

Posts

Following

Followers

Weight History

Start Weight

339.0 lb

Lost so far: 18.0 lb

Current Weight

321.0 lb
Performance: losing 2.9 lb a week

Goal Weight

250.0 lb

Still to go: 71.0 lb

fpressley's Weight History

Walking everyday

cals: 168kcal | fat: 7.48g | carbs: 3.51g | prot: 21.45g

Shred and use it chicken tacos, but it can also be left whole and eaten with veggies and a side salad.

cals: 297kcal | fat: 17.52g | carbs: 20.58g | prot: 16.51g

Sweetness from the pickle relish and grapes. Heat from the cayenne. Crunch from the celery. Protein from the chicken. Freshness from the lettuce.

cals: 117kcal | fat: 3.47g | carbs: 8.04g | prot: 14.32g

A healthier low calorie "chicken-salad-like" sandwich.

cals: 427kcal | fat: 45.42g | carbs: 1.82g | prot: 4.66g

A very delicious and low carb way to enjoy chicken.

view complete cookbook

	1 serving Heinz Tomato Ketchup
	2 servings Ore-Ida Golden Crinkles French Fried Potatoes
	2 servings Hanover Pork & Beans in Tomato Sauce
	Walking (slow) - 2/mph