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fotojunkie68 > Favorite Meals

La Fogata Chiles Poblanos


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 280
Calories 393
 
% Daily Values*
Total Fat 31.07g 48%
  Saturated Fat 12.8g 64%
  Polyunsaturated Fat 1.904g  
  Monounsaturated Fat 13.863g  
Cholesterol 74mg 25%
Sodium 347mg 14%
Potassium 785mg  
Total Carbohydrate 12.52g 4%
  Dietary Fiber 6.1g 24%
  Sugars 2.99g  
Protein 18.42g  
 
Vitamin A 62% Vitamin C 119%
Calcium 13% Iron 13%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
20%
of RDI*
(393 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (71%)
 
Protein (16%)
Carbohydrates, 12.52g (13%) Fat, 31.07g (71%) Protein, 18.42g (16%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member fotojunkie68 on 01 Dec 09.

Foods in this Meal

Ground Beef (Cooked)
2 oz cooked
Guacamole
1/4 cup
Tomatoes
1 thin/small slice
Poblano Pepper
1 pepper
Sour Cream (Cultured)
1/4 cup
Cos or Romaine Lettuce
1 cup shredded


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 Nutrition summary:

There are 393 calories in La Fogata Chiles Poblanos
Calorie break-down: 71% fat, 13% carbs, 16% protein
(per meal)

Recently eaten by:

fotojunkie68
last weighin: losing 2.0 lb a week Down
nana26
last weighin: losing 0.5 lb a week Down


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