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fotojunkie68 > Favorite Meals

La Fogata Chiles Poblanos

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 280
Calories 393
% Daily Values*
Total Fat 31.07g 48%
  Saturated Fat 12.8g 64%
  Polyunsaturated Fat 1.904g  
  Monounsaturated Fat 13.863g  
Cholesterol 74mg 25%
Sodium 347mg 14%
Potassium 785mg  
Total Carbohydrate 12.52g 4%
  Dietary Fiber 6.1g 24%
  Sugars 2.99g  
Protein 18.42g  
Vitamin A 62% Vitamin C 119%
Calcium 13% Iron 13%
of RDI*
(393 calories)
20% of RDI
Calorie Breakdown:
Carbohydrate (13%)
Fat (69%)
Protein (18%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member fotojunkie68 on 01 Dec 09.

Foods in this Meal

Ground Beef (Cooked)
2 oz cooked
1/4 cup
1 thin/small slice
Poblano Pepper
1 pepper
Sour Cream (Cultured)
1/4 cup
Cos or Romaine Lettuce
1 cup shredded

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 Nutrition summary:

There are 393 calories in La Fogata Chiles Poblanos
Calorie break-down: 69% fat, 12% carbs, 18% protein
(per meal)

Recently eaten by:

last weighin: losing 2.0 lb a week Down
last weighin: losing 0.5 lb a week Down

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