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forever37

Start Weight:(31 Oct 09) 198.0 lb
Current Weight:(19 Nov 09) 187.8 lb
Goal Weight:150.0 lb
following: forever37's own diet
performance: losing 3.8 lb a week

I am a married mom with 3 kids. I youngest kid is 7 months old & I am still trying to loose his baby fat. I am a Certified Medical Assistant that works for an OB/GYN in Ga. I have struggled with my weight most of my life. I lost alot of weight about 7 years ago & kept it off for about 4 yrs. I would love to get back healthy again, so I will be ready to run behind my little son when he starts walking.

FatSecret member since: 22 Oct 09

forever37's Weight History


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forever37's latest member challenges

127
   30 min of exercise 5 days a week
status: In Progress
currently: Week 4 of 4
end date: Sunday 29 Nov 09
view progress
  
  
208
   8lb Christmas Challenge
status: In Progress
currently: Week 4 of 8
end date: Friday 25 Dec 09
view progress
  
view all forever37's challenges

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forever37's journal

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12 November 2009

I am doing great. I am having a low carb diet. I am following it well. I am excited about working out. I am on the fast track.
on diet forever37's own diet  
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12 November 2009

This has been a great week. i have really followed my diet and workout alot. i did my water intake and it's all working out. i did yoga on Monday the 8th. ...
on diet forever37's own diet  losing 3.8 lb a week
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forever37's Recent Food & Exercise

  1 cup, cooked Yellow Rice
  1 cup, NS as to from fresh, frozen, or canned Cooked Collards (Fat Added in Cooking)
  1/2 fruit Grapefruit (Pink and Red)
  Walking (exercise) - 3.5/mph
  Walking (moderate) - 3/mph
  Walking (slow) - 2/mph
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