forbern - Member

forbern

Joined January 2008

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Weight History

Start Weight

196.0 lb

Lost so far: 3.0 lb

Current Weight

193.0 lb
Performance: losing 0.5 lb a week

Goal Weight

154.0 lb

Still to go: 39.0 lb

forbern's Weight History

cals: 107kcal | fat: 2.26g | carbs: 20.33g | prot: 1.64g

Low fat, tasty and smells wonderful for the holidays.

cals: 165kcal | fat: 1.80g | carbs: 32.73g | prot: 6.68g

A filling low-calorie smoothie.

cals: 42kcal | fat: 3.01g | carbs: 4.17g | prot: 0.39g

A wonderful low carb peppermint fudge.

cals: 200kcal | fat: 2.62g | carbs: 34.36g | prot: 11.26g

A fruity beverage to tie you over till mealtime or to refresh yourself after a workout.

cals: 207kcal | fat: 5.68g | carbs: 36.80g | prot: 5.86g

Healthy muffins with banana, flaxseed and whole wheat flour.

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