foodie456

Start Weight:(02 Jan 12) 212.0 lb
Current Weight:(02 Jan 12) 212.0 lb
Goal Weight:150.0 lb
following: foodie456's own diet
performance: Steady

FatSecret member since: 02 Jan 12

foodie456's Weight History


foodie456's Cookbook

cals: 113kcal | fat: 11.30g | carbs: 3.62g | prot: 0.82g
Avocado Dressing
Creamy homemade dressing.
cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
cals: 230kcal | fat: 4.79g | carbs: 40.48g | prot: 6.97g
Apple Pancakes
A breakfast treat.
cals: 91kcal | fat: 7.49g | carbs: 6.57g | prot: 1.57g
Mexican Guacamole
Works with tacos or as a side with fish.
view complete cookbook

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foodie456's journal

02 January 2012

just started
on diet foodie456's own diet  

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Other Member Diet Recent Activity

Dots83 updated their Exercise Diary.
Draglist commented on their Journal Entry.
fflunch updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Ramez recorded a Weigh In at 181.2 lb.
Beck69 recorded a Weigh In at 125.0 lb.
coderfi recorded a Weigh In at 155.6 lb.
quidipharto recorded a Journal Entry.