foodie456

Start Weight:(02 Jan 12) 212.0 lb
Current Weight:(02 Jan 12) 212.0 lb
Goal Weight:150.0 lb
following: foodie456's own diet
performance: Steady

FatSecret member since: 02 Jan 12

foodie456's Weight History


foodie456's Cookbook

cals: 113kcal | fat: 11.30g | carbs: 3.62g | prot: 0.82g
Avocado Dressing
Creamy homemade dressing.
cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
cals: 230kcal | fat: 4.79g | carbs: 40.48g | prot: 6.97g
Apple Pancakes
A breakfast treat.
cals: 91kcal | fat: 7.49g | carbs: 6.57g | prot: 1.57g
Mexican Guacamole
Works with tacos or as a side with fish.
view complete cookbook

Other Related Links

Members


foodie456's journal

02 January 2012

just started
on diet foodie456's own diet  

foodie456's Recent Activity

foodie456's Own Activity

No recent activity.

foodie456's Buddies

No recent activity.

Other Member Diet Recent Activity

NillyManilly joined challenge 7000 Jumping Jacks in a Week.
wuzzzupppp updated their Food Diary.
tamzin79 joined challenge The 25lb Christmas Present.
cwilson7873 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Roy241 recorded a Weigh In at 189.6 lb.
tonetyler added llynn5255's Homemade Chicken Soup recipe to their cook book.
angela75 recorded a Journal Entry and a Weigh In at 155.0 lb.