Joined November 2013
Weight History

Start Weight
275.5 lb
Lost so far: 44.5 lb

Current Weight
231.0 lb
Performance: losing 2.0 lb a week

Goal Weight
225.0 lb
Still to go: 6.0 lb

fml2004's Weight History

fml2004's Latest Member Challenges

  7-11, A stress-free intro to exercise
status: Completed
ended: 30 Dec 13
view progress

fml2004's Latest Posts

Stress Eating
Try journaling along with the other suggestions noted. I can relate to stress eating. It helps to release the feelings so that a little time passes to alleviate that want. Its still hard...
posted 22 Nov 2013, 10:19
fml2004 has submitted 1 post

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fml2004's journal

26 March 2014

Well it has not been a good few weeks. Not quite sure why but I went on a binge yesterday, stressing, and knew I was not doing a good thing as this was ...
on diet Atkins  

13 December 2013

I'm disappointed with the gain though I know that two days off track influenced my week. I think I usually come to this point where I begin to feel good ...
on diet Atkins  

fml2004's Recent Food & Exercise

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