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23 May 2013

Weigh-in: 183.5 lb lost so far: 46.5 lb still to go: 13.5 lb Diet followed reasonably well
   add comment on diet flynhincal's own diet   losing 1.0 lb a week

06 May 2013

Weigh-in: 186.0 lb lost so far: 44.0 lb still to go: 16.0 lb Diet followed reasonably well
   add comment on diet flynhincal's own diet   steady weight

09 March 2013

Weigh-in: 186.0 lb lost so far: 44.0 lb still to go: 16.0 lb Diet followed reasonably well
   add comment on diet flynhincal's own diet   steady weight

20 January 2013

Weigh-in: 186.0 lb lost so far: 44.0 lb still to go: 16.0 lb Diet followed reasonably well
   add comment on diet flynhincal's own diet   steady weight

22 November 2012

Weigh-in: 186.0 lb lost so far: 44.0 lb still to go: 16.0 lb Diet followed reasonably well
   add comment on diet flynhincal's own diet   gaining 0.1 lb a week

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recorded a journal and a weigh in at 183.5 lb.
recorded a weigh in at 186.0 lb.

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