flyladybird - Member

flyladybird

Joined September 2014

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Weight History

Start Weight

218.3 lb

Lost so far: 2.9 lb

Current Weight

215.4 lb
Performance: losing 0.7 lb a week

Goal Weight

187.4 lb

Still to go: 28.0 lb

flyladybird's Weight History

cals: 120kcal | fat: 0.44g | carbs: 12.47g | prot: 14.86g

With no base and a jelly topping this high protein cheesecake is virtually fat-free. It can be part of any strict diet.

cals: 404kcal | fat: 15.14g | carbs: 13.44g | prot: 50.51g

Crispy chicken with a tang.

cals: 218kcal | fat: 9.58g | carbs: 25.92g | prot: 7.38g

A yummy salad, perfect for lunch or as a side.

cals: 340kcal | fat: 11.08g | carbs: 33.57g | prot: 28.38g

Super yummy, the kids love this.

cals: 124kcal | fat: 6.19g | carbs: 17.78g | prot: 0.91g

Fresh and sweet tasting.

view complete cookbook

	1/2 Cheese on Toast
	1/2 cup Avocado and Cucumber Salad
	1 cup Lettuce Salad with Avocado, Tomato, and/or Carrots