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flwrpwr1313
flwrpwr1313
Joined September 2014
Posts
17
Following
0
Followers
0
Weight History
Start Weight
210.0 lb
Lost so far:
16.4 lb
Current Weight
226.4 lb
Performance:
gaining 0.2 lb a week
Goal Weight
175.0 lb
Still to go:
51.4 lb
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flwrpwr1313's Weight History
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flwrpwr1313's Recent Food & Exercise
1 serving Noosa Lemon Yoghurt
3/4 serving Cascadian Farm Vanilla, Coconut & Pumpkin Seed Granola
1 serving Mountain Dew Diet Supernova
High Intensity Interval Training (HIIT)
Walking (moderate) - 3/mph
Calisthenics (light, e.g. home exercise)
view diet calendar