Member Favorite Meal Source: Member

flutterbygirl4HIM > Favorite Meals

1/2 Cheeseburger and Ranch w/veggies

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 59
Calories 144
% Daily Values*
Total Fat 6.53g 10%
  Saturated Fat 2.415g 12%
  Polyunsaturated Fat 0.17g  
  Monounsaturated Fat 2.908g  
  Trans Fat 0.29g  
Cholesterol 34.5mg 12%
Sodium 391mg 16%
Potassium 163mg  
Total Carbohydrate 9.33g 3%
  Dietary Fiber 0.1g 0%
  Sugars 2.89g  
Protein 11.45g  
Vitamin A 0% Vitamin C 1%
Calcium 7% Iron 7%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(144 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (27%)
Fat (41%)
Protein (32%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member flutterbygirl4HIM on 19 May 08.

Foods in this Meal

Kraft Singles Fat Free American Cheese Slices
1/2 x 1 slice, 9.5 g
Ranch Salad Dressing (Fat Free)
2 tbsps
1 slice, thin
Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled)
1/2 patty (yield from 1/4 lb raw meat)

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Egg Beater Sandwich
Oscar Mayer 4 meat club with cheese
grilled cheeses
Breakfast Sandwich
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 Nutrition summary:

There are 144 calories in 1/2 Cheeseburger and Ranch w/veggies
Calorie break-down: 41% fat, 26% carbs, 32% protein
(per meal)

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