flotty1

Start Weight:(03 Feb 13) 260.0 lb
Current Weight:(24 Feb 13) 247.0 lb
Goal Weight:190.0 lb
following: Atkins
performance: losing 2.6 lb a week

FatSecret member since: 02 Feb 13

flotty1's Weight History


flotty1's Cookbook

cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
cals: 125kcal | fat: 11.57g | carbs: 0.86g | prot: 4.48g
Bacon Wrapped Jalapeno Pepper Poppers
These little gems are outstanding as a snack or appetizer.
view complete cookbook

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Atkins Recent Activity

cmlkcl recorded a Weigh In at 266.0 lb.
jababy3 recorded a Weigh In at 190.6 lb.
katika68 recorded a Weigh In at 215.1 lb.
Fractal Moonshine added _TinaT_'s Zucchini Hash Browns recipe to their cook book.
bflegg updated their Food Diary.
Dreamsvt and Janetneu are now buddies.
RoseTampa supported Janetneu's Journal Entry.
Spazz900 recorded a Weigh In at 225.0 lb.