flealea

Start Weight:(19 Sep 13) 189.0 lb
Current Weight:(19 Oct 13) 176.4 lb
Goal Weight:155.0 lb
following: Atkins
performance: losing 1.3 lb a week

FatSecret member since: 13 Apr 12

flealea's Weight History


flealea's Cookbook

cals: 273kcal | fat: 18.11g | carbs: 2.87g | prot: 21.21g
Seared Rosemary Beef Tenderloin
Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.
cals: 24kcal | fat: 0.05g | carbs: 2.08g | prot: 2.87g
Dilly Wraps
Dill pickles wrapped in fat-free cream cheese and chipped beef for a low carb snack.
cals: 260kcal | fat: 24.03g | carbs: 5.35g | prot: 7.94g
Creamed Spinach
Delightful spinach with cream cheese, mushrooms, onion and monterey jack cheese.
cals: 88kcal | fat: 6.46g | carbs: 5.53g | prot: 2.78g
Pepper Bacon Green Beans
Candy-like, green beans.
cals: 98kcal | fat: 8.60g | carbs: 1.33g | prot: 4.15g
Zucchini Bites
A wonderful low carb snack idea that you can have all day, but are yummy warm.
view complete cookbook

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Atkins


flealea's journal

11 May 2012

I attribute it to less calories and more water!!! Go me!!!!
on diet Atkins  losing 3.2 lb a week

04 May 2012

Lowering my calories....age, hormones, even Atkins' recommendations for women are lower. Going to shoot for 1600ish..... see what happens.
on diet Atkins  gaining 1.1 lb a week

flealea's Recent Food & Exercise

flealea's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

flealea's Recent Activity

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Atkins Recent Activity

dreamcatcher10 supported Lynch's Journal Entry.
rett604 updated their Exercise Diary.
karenromiaih2002 recorded a Journal Entry.
ItsTime2013 recorded a Weigh In at 338.6 lb.
mandgmc recorded a Journal Entry and a Weigh In at 172.7 lb.
Ketomancer replied to dianemillervuoso's post - Bowel Movements.
foxymamachick recorded a Journal Entry and a Weigh In at 237.0 lb.
trackin64 updated their Food Diary.